Sirius Fitness : fat loss

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Thursday, February 2, 2017

2017 Rebirth In Wellness: Holistic Health and Fitness fair...REBIRTH!

On January 28th, 2017 at City of Hope International, Sirius Fitness in conjunction with ‘A Healthier Me’, held the 2017 ‘Rebirth In Wellness’ event, which is a Holistic Health and Fitness fair created by the owner of Sirius Fitness, Nasara Gargonnu in 2008. This event provides the community a free showcase of Health and Fitness Professionals sharing their wealth of knowledge through short lectures and fitness demonstrations. There were also numerous Wellness vendors with products and services.

This year there was a impressive group of individuals taking part in this event. The event kicked off with Nasara moving the crowd with his signature Sirius Fitness warmup and then explaining that ‘Rebirth in Wellness’ was created to spread Health and Fitness to the Southeast community. He felt strongly about this due to the fact that the community was at risk for preventable health risks and diseases that could be remedied through proper knowledge and preventive care. Nasara also explained that he lost his father at an early age from Prostate cancer and that his goal is to make sure he live a lifestyle that allows him to be around for his own children. Dr. Suzanne Afflalo, the retired Kaiser doctor and mastermind behind the ‘A Healthier Me’ program, spoke about preventative care as a means to combat disease. She was followed by Hajar Young who spoke about stress management through breathing, meditation and essential oils. Author of The Well: Where Fitness Begins Within, Sahsha Campbell-Garbutt, wrapped up by the lectures speaking about How a fit mind leads to a fit body!

The fitness portion kicked off with Trena Bennett, creator of ‘GospelCise Fitness’ leading a heavenly inspired fitness routine that got the crowd motivated. Nasara & Moriah of Sirius Fitness followed with some fitness moves and dance fitness that kept the “party” going. Makena wrapped up the fitness with a ‘Dance it Out’ routine that brought the crowd together with a unifying dance.

In addition to the knowledge of Health and Fitness, the participants also received awesome raffle items, drinks, healthy food and a tasty cooking demonstration! If you want any more information about future events from Sirius Fitness you can contact Nasara at siriusfitness@gmail.com of follow him on Facebook at Coach Nasara Gargonnu and Sirius Fitness Run and Fit Club.

Nasara Gargonnu

Dr. Suzanne Afflalo

Sahsha Campbell-Garbutt

Trena Bennett

Hajar Young

Makena Gargonnu

Saturday, February 13, 2016

Coach Nasara Gargonnu was featured on Real Talk San Diego ‎ESPN1700am!

Sirius Fitness was honored to be featured on ESPN Radio 1700's ‪Real Talk SD‬ this ‪#‎FitnessFriday and interviewed by host Chase Peckham of the Chase and Burner Show!! Check it out via ‪SOUNDCLOUD ~> http://bit.ly/241scDy

Chase, Lindsay and Myself in Studio

Chillin/ and "Cheesing"...lol!

Host Chase Peckham

Craig Sturak

Communications Officer at County of San Diego - Health and Human Services Agency

Sunday, January 3, 2016

Sirius Fitness 2016 "Kick Off" Run

Sirius Fitness decided to "Kick Off" 2016 with wellness, fitness and dedication! We ran (jogged and walked) the Lake Murray Trail! We are ready for 2016! Stay tuned for a list of our upcoming events!

Thursday, March 12, 2015

Wanna Live longer? MOVE YOUR BODY!

Fit Tidbit: People who exercise actually live longer. You can add up to 7 years to your life by exercising a minimum of 150 minutes a week, regardless of your weight. (Research from Penn State)

Tuesday, July 8, 2014

Day 2: 21 Day Sugar Detox w/ Sirius Fitness

Post by Nasara Gargonnu.

Friday, June 27, 2014

Are YOU ready to make a CHANGE?

Join me, Nasara Gargonnu, on my quest to get San Diego (and the World) moving in a "Healthy Direction!" I am a Father, Husband, Trainer, Group Exercise Instructor and Physical Education Teacher and I figured out that my PURPOSE is to spread the knowledge of Health, Fitness and OVERALL Wellness to everyone willing to listen (and even those who don't...lol!) I lost my father at the YOUNG age of 55 and I believe that many of us can prevent premature death and illnesses by "Eating Clean" (Cutting the preservatives, sugars and processed foods down to a minimum, eating REAL foods....Veggies, Fruits, Lean meats, etc...) a little exercise and Positive Thinking! It's an easy concept, but if we haven't been doing it in 20-30+ years or we have not been introduced to this lifestyle, it may be difficult.

In the upcoming days and weeks I will be posting about my Health and Wellness in abundance because I feel it is a LIFE OR DEATH priority! Please keep your eyes open and follow me THIS blog, on my Facebook "Coach" page and even my personal page!

"I'm ready to make a CHANGE for the better because I have to LIVE for my family...what about YOU?"

Tuesday, April 15, 2014

Announcing the Focus T25 Challenge...you ready??!!

Get ready for the Summer with a little help from Fitness Professional... Shaun T... a mere 25 minutes a day and Eating Clean! VIDEO... More info??

Saturday, June 15, 2013

Running in San Diego in July w/ Sirius Fitness!

Getting geared up for a #Funning #Running July w/#SiriusFitness!

July 7th... Costume Party Run (Half Marathon)https://register.superheroevents.com/CostumePartyRun//SiriusRunners

July 14th... San Diego Blood Bank 5K Walk/Run w/ Sirius Fitness~> http://tinyurl.com/cldn89p

July 21st... Kaiser Permanente Bolt to the Qhttp://chargers5k.com/ ~>Go to 5K Team Registration
then~>Join an Existing Team ~> "SIRIUS RUNNERS"

July 28th... Joggin' for Frogmen 5khttp://jogginforfrogmen.com/

Saturday, May 25, 2013

National Running Day: "Sirius Fitness Running Happy Hour!"

Wednesday, June 5, 2013
5:30pm until 7:00pm Rohr Park
4548 Sweetwater Rd Bonita, CA 91902

We "Sirius Runners" will commit to at least a mile...if we choose we can go further, but this simple is a relaxing run/jog/power walk to commemorate National Running day! All Levels are welcome! Bring a FRIEND!

What is National Running Day?? National Running Day, held annually on the first Wednesday in June, is a day when runners everywhere declare their passion for running. Wherever we are and whomever we’re with, we run—fast or slow, alone or with others, all over town or just around the block. It is a coast-to-coast celebration of a sport and activity that’s simple, inexpensive, and fun. It’s the perfect way for longtime runners to reaffirm their love of running and for beginners to kick off a lifetime and life-changing commitment.

Thursday, April 11, 2013

Around the (fitness) World in 80 days: Challenge and Transformation!

We ALL slack sometimes and need a "kickstart" to get back in gear, so that is the "perfect" time to "challenge, transform" yourself and take it #UpaNotch...Let's hit this plan for 80 days! April 15th- July 3rd (12 calendar weeks)

Each Week (each day)...IN ADDITION TO YOUR REGULAR WORKOUT... we will tackle a new exercise and continue with that exercise all week!

Week 1- 1 minute of Burpees
Week 2- 2 minutes of Squats
Week 3- 3 minutes of Pushups
Week 4- 4 minutes of Lunges (2 minutes in each Leg)
**WEEK 5- DO IT ALL EACH DAY!**

Week 6- 1 minute of Dips (chair or machine)
Week 7- 2 minutes of Mountain Climbers
Week 8- 3 minutes of Wall Sits
Week 9- 4 minutes Planking
**WEEK 10- DO IT ALL EACH DAY!**

Week 11- Burpees, Squats, Pushups, Planking (1-2 minutes each)

*WEEK 12- (July 1-3) 1-minute of each (2 if you want an extra challenge)

NUTRITION is the KEY to your TRANSFORMATION!! Take a look at the Bod-e program (join our 12 week "Transformation!) ~> http://www.SiriusFitness.Vemma.Com (Contact me for more info or "samples")

**...and FINALLY...Then don't forget to sign up for the Costume Party Run (5k OR Half Marathon!) for July 7th REGISTER~>

https://register.superheroevents.com/CostumePartyRun//SiriusRunners

Wednesday, January 2, 2013

#13in2013: (13 Half Marathons in 2013)

SO...2012 was a good year when it came to running Half Marathons! I completed 10 and I'm looking for more in 2013! How many? Thirteen to be exact! 13 in 2013 is my mantra for this "run" year! Now...I do enjoy running these Half Marathons for my own personal gratification and health, but I also have two other important reasons why I run. Number one...THE CAUSES. Running for prostate cancer, crohn's disease, breast cancer, autism, etc is one of the main reasons I run. Number two...INSPIRING OTHERS. I know for a fact that consistently running and staying active myself allowed others to see that, not only do I practice what I preach, but if I can do it, THEY can do it too! I also want to SHOUT OUT and acknowledge all those organizations who supported me and sponsored some of my runs: Stepping Higher, Inc., Phi Beta Sigmas, Nubia Leadership Academy, Friends of Nubia and Zero: The End of Prostate Cancer!

PS: always looking for donors and/or Sponsors to assist me on my Quest! I'll Shout you out to The Facebook/Twitter/Pinterest/Foursquare and Social Media World (10000+ Folks!)

Now here are some suggested Half Marathons and some additional runs (for those who want to join me on my quest of 13 runs!) JANUARY-JUNE 2013

January

01/26/2013
Saturday
8:25 am

Stephen Strasburg 5K Walk & Fun Run with Tony Gwynn (Run/8:25am, Walk/8:30am)

Integrated Sports Marketing
858/836-0133

Tony Gwynn Stadium, San Diego State University. Join Stephen Strasburg & Tony Gwynn in a 5K walk & fun run through the beautiful campus at SDSU.

Benefits Aztec Baseball program. Live music, autograph booth, kids’ fun zone, T-shirt, autographed Stephen Strasburg card & autographed Tony Gwynn card for the first 1,000 participants, two tickets to a 2013 Aztecs baseball game.
www.Strasburg5k.com

February

02/24/2013
Sunday
8:00 am

Max and Jake's Big Race 5K and 1 Mile Trail Run, 6th Annual

maxandjakesbigrace.org
info@maxandjakesbigrace.org

Morley Field Trails. Starts between Velodrome and City College Baseball Field.

This is a family-friendly fun run that benefits Rady Children's Hospital. $15-35 w/t-shirt depending on age, event & date of reg. Visit website for details.
maxandjakesbigrace.org

March

03/02/2013
Saturday
7:30 am

3rd Annual Finish Chelsea's Run 5K Run/Walk and Family Festival

760/692-2900
info@inmotionevents.com

West Side of Balboa Park, 6th Avenue and Quince, San Diego, CA

Hosted by Chelsea's Light Foundation, founded by Chelsea King's family to better protect CA's 9.3 million children through Chelsea's Law & raise funds providing scholarships to SD County college bound teens.
www.chelseaslight.org/

April

04/06/2013
Saturday
7:50 am

24th Annual Junior Carlsbad - A running event just for kids 12 & under. Distances vary per age group from 1 Mi, 1/2 Mi, 1/4 Mi, Toddler Trot & Diaper Dash.

Competitor Group
858/450-6510
carlsbad5000@competitorgroup.com

Downtown Carlsbad, CA at Carlsbad Village Drive & Roosevelt.

11 Races for Every Age Group & Fitness Level Receive a Free Gift if you register in the First 500. Runners receive Finisher's Medal & T-Shirt. Awesome Awards for top 3 girl/boy finishers (ages 5-12)
www.juniorcarlsbad.com

04/07/2013
Sunday
7:05 am

28th Annual Carlsbad 5000 (the world's fastest 5K with 9 separate races grouped by age & gender with team & group competitions).

Competitor Group
858/450-6510
carlsbad5000@competitorgroup.com

Jefferson St. & Grand Ave., Carlsbad, CA

16 World Records, Beer garden & refreshments, Fast & fun course with Weekend Health & Fitness Expo. Awards/merchandise 3 deep in all age divisions; Medals to top 250 finishers in each individual run
www.carlsbad5000.com

04/13/2013
Saturday
7:00 pm

The Neon Run (A 5K wild & crazy glowing experience that is more about having fun & making memories, and simply blowing your mind, so come as you are!)

www.theneonrun.com
info@theneonrun.com

Qualcomm Stadium San Diego, CA

This event is less about speed & more about enjoying a night of illuminating lights & neon glow body paint under UV black lights w/your friends & family. Join people of all different speeds, ages, shapes, & sizes toeing the start line.
www.theneonrun.com

04/28/2013
Sunday
7:30 am

32nd Annual La Jolla Half Marathon, La Jolla Shores 5K, and the Windansea Five Mile Srtide

lajollahalfmarathon.com

Del Mar to La Jolla for Half Marathon - La Jolla start & finish for 5K & 5 Mi.

All courses very scenic featuring post event celebration with refreshments, beer garden, awards & more! Shuttles available for 1/2 marathoners.
lajollahalfmarathon.com

May

05/05/2013
Sunday
7:00 am

Safari Park Half Marathon

Christina Carreño
San Diego Zoo
619/685-3212
ccarreno@sandiegozoo.org

Scenic run by vineyards, golf courses & farmland in beautiful San Pasqual Valley, & incredible views inside the San Diego Zoo Safari Park. San Diego, CA.

Your registration includes free admission to the Safari Park on race day, free shuttle service & post race breakfast for just $15. Website:
www.safariparkhalf.com

05/19/2013
Sunday
8:00 am

Navy's 27th Bay Bridge Run/Walk, 4-mile, from downtown San Diego over the majestic Coronado Bay Bridge, into Tidelands Park.

www.navylifesw.com

Start line San Diego Bayfront Hilton, One Park Blvd. finish line Tidelands Park Coronado

Proceeds benefits Navy Quality of Life Programs for sailors and their families! Live music by Navy Band Southwest expo, prizes, free transportation back downtown.
www.navylifesw.com

June

06/02/2013
Sunday
6:15 am

Rock 'n' Roll San Diego Marathon & 1/2 Marathon to Benefit The Leukemia & Lymphoma Society

Competitor Group
800/311-1255

rnrsd@competitorgroup.com

Start: Balboa Park- San Diego, CA (Finish): SeaWorld parking lot- San Diego, CA

The marathon & half marathon courses are as flat & festive as they come,perfect for runners & walkers of all ability levels. Live bands, cheerleaders & themed water stations at every mile.
runrocknroll.competitor.com/san-diego

6/30/2013
Sunday
8:05 am

16th Annual Rotary Club of Coronado Low Tide Ride and Stride 8.2 mile bike ride/run/walk at low tide on the beach.

The Rotary Club of Coronado
619/435-8334
info@lowtiderideandstride.org

Start: YMCA Camp Surf at Seacoast Dr. and Carnation Ave., Imperial Beach. Finish: Sunset Park at the intersection of Ocean Blvd. and Ocean Dr. in Coronado.

Enjoy a ride, run or walk along a stretch of beach, on hard packed sand at low tide. Benefits Naval Medical Center San Diego's Comprehensive Combat & Complex Casualty Care Rehabilitation Facility & Wounded Warrior Battalion.
www.coronadorotary.org

Thank you raceplace.com for the schedule. Check them out for an expanded schedule of races for Southern and Northern California!

Tuesday, November 20, 2012

SIRIUS FITNESS presents: "The L A S T Boot Camp of 2012!”

"The L A S T Boot Camp of 2012!”

Saturday, December 8, 2012… 8:00 AM to 10:00 AM
Fit with Jenny~ 6663 El Cajon Blvd, San Diego, CAPrice: $5.00/per person ($7 day of the event)

We START at Fit with Jenny's for an indoor treat of Fun, Frolicking and of course...FITNESS from Debra and myself, Nasara! We then transition to the Great Outdoors of The San Diego College Area for the 2nd hour of our fun-filled class! We jump...we Dance...we push...we pull..."We Do Our Thing!" So, bring a Friend, a towel, water, an attitude, a willingness to be pushed AND $5.00 ($7 day of the event)

PAY HERE!

Also...Mention

“SIRIUS FITNESS” at

YOGURTLAND

(6165 El Cajon Blvd.) Dec. 8th for

10% OFF!!

Sunday, June 24, 2012

#RunNasaraRun...Let's talk about La Jolla Half and The Safari Run!

Greetings all... Let me continue sharing my Half Marathon experiences! The "Drive for 1:45" continues and since I didn't blog as they happened so I'm catching up before I do my next one in August! Again, I'm doing 10 Half Marathons this year on my 43rd year on this planet and I hope to raise money for the these causes such as cancer ~(Please consider donating), diabetes, etc..., inspire others to get moving and get fit and finally for my own satisfaction and accomplishment!

La Jolla Half 2012

This was a run with a BEAUTIFUL view of lovely La Jolla communities, the ocean (We ran from Del Mar Fairgrounds to La Jolla Cove!) and the lovely hill or "KILLER HILL" at Torrey Pines State Reserves. Maaaaan, it kicked my butt! It was never ending! lol! Somehow I made it through (I had several people yelling at me to keep going!) and ended finishing the run with a 2:11... it was also the first time I tried Island Boost. Island Boost is an "all natural endurance energizer" with glucose and coconut water and it not only tasted good, but it gave me an extra "kick" while running. I was battling a "funky" knee the whole time, but made it through despite those Lovely hills! I'm gonna do this one again next year! (and I won't let the hill slow me down again!)

Safari Half 2012

I guess the La Jolla Half served as a "training" run for this one, which happened to be a week later. I kicked butt on this one...I actually broke the sub-2 hour mark with a 1:59:58! Whoo-Hoo! I ran hoping to see Lions, Tigers and Bears (Oh My!) but I guess they were all sleeping..lol! Anyway, it was a fun run starting at North County Fair Mall in Escondido and ending in the SD Wild Animal Park. I was unaware of their "Killer Hill"...though it wasn't nearly as bad as Torrey Pines.

NEXT BLOG...San Diego Rock n Roll!

Thursday, June 21, 2012

#RunNasaraRun: "The Drive for 1:45"

Greetings ALL...I originally decided to do 7 Half Marathons this year, but through the sponsorships of several people and organizations I am able to do 10! So firstly, I would like to thank the following: First Lady Rachelle Benson and Stepping Higher, Inc, Tracy Morris and the Western Region Phi Beta Sigma, Inc., Maritza Johnson and the Friends of Nubia Foundation, Zerocancer.org and all the donors! Most of these runs benefit Cancer research and we all know that cancer has affected so many of us, our loved ones and friends. (Personally I lost my father to prostate Cancer)

Well...I was supposed to write a blog about each run, not just for the enjoyment of the public, but I want to keep this bit of "Sirius Fitness" history to pass down to my kiddies! Anyway, better late than never. I have decided to summarize the 5 1/2 Marathons I have already done and BLOG the next 5 in the several upcoming months. My main goal is ALWAYS to "Finish", but my ultimate goal is 1:45 minutes, hence the title of this blog... "The Drive for 1:45" (wish me luck!) The main difference with these NEXT several runs is...I will actually train for them this time (lol!)

Lets Go:

San Diego Half Marathon 2012

"Great inaugural run and nice course. This was a very organized run and it was my first long run since the 2011 Rock n Roll 1/2 Marathon in San Diego. I was told not to participate due to sciatica, which was still bothering me... but I had to push through. Yes...I ignored my physical therapist! ;-( I felt good, ran a 2:11 and during the run I ran into Brian Catacutan, who will be running several 1/2 Marathons this year as well with his fiancee, Jenn Vela. Some of my "partners in crime" who ran were, Mark McCloskey and Tracy Willis. I can't wait until 2013!"

Hollywood Half Marathon 2012

"This was a lot of fun because I got to travel to HOLLYWOOD! The family came along for the ride and for support and it was a GREAT Inaugural Run! Lights, Cameras, Red Carpet...Yeah! This was also an organized run, nice course and nice sights to see in the Hollywood community! Now...I was doing great until mile 11 and then... Calf number one cramped up and guess what happened two minutes later??...Calf number two cramped up. (I guess I didn't hydrate enough!...my bad!) I was ROCKING and ROLLING up until that point but I wobbled and hobbled across the finish line with a 2:12

NEXT BLOG I will briefly summarize my experiences with:

La Jolla Half and the Safari Half!

Monday, January 23, 2012

Check out Beachbody's CHALLENGE PACKS!

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Sunday, November 27, 2011

Obese Third Grader Taken From Mom, Placed in Foster Care

Obese Third Grader Taken From Mom, Placed in Foster Care: A Cleveland third grader who weighed more than 200 pounds was taken from his mother after officials reportedly said she did not do enough to help the boy, who suffered from a weight-related health issue, to lose weight. “They are trying to make it seem...

Sunday, October 23, 2011

Join the Sirius Fitness 30-Day Challenge!

What can you do in 30 Days?

*Form positive Life-long Health and Wellness Habits

*Lose Bodyfat

*Lose Weight

*Get Stronger

*Reduce Clothing size

*Walk Longer

*Motivate Others!...Motivate Others!...Motivate Others!

*...And much, much MORE!

There are many things you can accomplish in 30 days of consistent, focused behavior and through this challenge we will do just that!

This is the Breakdown: (In my brain, I have so much info to pass on, but I think making this short, sweet and to the point is BEST!)

1- Weigh-in, take measurements and also have your Bodyfat checked if you are able. (You can also take pictures)

2- Determine a "attainable" 30 day goal

3- GET THAT NUTRITION IN ORDER! (I'm gonna borrow the Phrase from Underground Wellness' Fitness Guru SEAN CROXTON...J E R F (JUST EAT REAL FOOD)

a) Cut the white products and processed food products (http://naturalbias.com/how-to-eliminate-sugar-from-your-diet/)

b) Give yourself ONE "Cheat" meal once a week as a reward. (Cheat meal...NOT Cheat DAY! lol!) This is optional!

c) Those days you are "on the run" and don't have time to cook... Try Shakeology (http://www.SiriusShake.com/) or a nutrient dense supplement (I personally drink Shakeology once a day...contact me for more info)

4- Commit to workout at minimum 4-5 times a week (or more) with at least day of rest. Get to the gym, Walk, Run, Jog, Hike, Yoga, do P90X, Insanity, TurboFire, etc..., check out a "Free" local "Fit Club" (Like Sirius Fitness Fit Club if you are in San Diego) We Want All of our folks to do the 30/40/50 Challenge~> 30 pushups...40 squats...50 crunches...If you do this every day I guarantee you in 30 days you will notice a difference.

5-Join the "30 Day Challenge w/ Sirius Fitness" Facebook GROUP (https://www.facebook.com/groups/276017602429439/?ref=ts) to list comments, concerns, progress, pics, advice, etc...

GOOD LUCK AND LETS REACH OUR GOALS FOR 30 DAYS and BEYOND...