Friday, September 2, 2011

Check out this Documentary-FORKS OVER KNIVES

This documentary: "FORKS OVER KNIVES examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn."


Thursday, September 1, 2011

Get ready to Pre-order P90X2™

Currently in development, P90X2 is the sequel to Beachbody's best-selling workout program, P90X. With P90X2 workout, P90X grads can get even stronger, more flexible, and more ripped. This program is designed for maximum intensity and efficiency. In fact, this completely new 90-day program features cutting-edge workouts so intense, we only let you do them 5 days a week.

P90X2™ FAQ (Pre-Order it!)

Q. What happens if I don't pre-order?
A. Unfortunately, there is no guarantee you'll be able to get a copy of P90X2
before 2012 if you don't pre-order now.

Q. How is P90X2 different from P90X®?
A. Consider P90X2 the next wave in applied science for body transformation.
Like P90X®, it's a complete 90-day program, but with all-new, cutting-edge
workouts grounded in the most modern thinking in sports science. It takes the
principles of the P90X® concept and cranks up the intensity with exercises that
demand every ounce of your balance, agility, core strength, and athleticism.

Q. When will P90X2 be available?

A. December, 2011. (Note: a Spanish language version will be available in
January 2012.)

Q. What's included in P90X2?
A. P90X2 Base Kit:
• 12 workouts on 13 DVDs or 4 Blu-ray discs
• Fitness Guide
• Nutrition Guide
• 90-day Workout Calendar

P90X2 Deluxe Kit:
• Includes everything in the P90X2 Base Kit, plus:
• 2 Bonus Advanced P90X2 Workouts
• 1 Foam Roller
• 1 55cm Premium Stability Ball
• 2 8-lb Medicine Balls

P90X2 Ultimate Kit:

• Includes everything in the P90X2 Base Kit, plus:
• 2 Bonus Advanced P90X2 Workouts
• 1 Pro-Grade Foam Roller
• 1 55cm Premium Stability Ball
• 2 8-lb Medicine Balls

Q. Is there a Coach / Team Beachbody® exclusive offer for P90X2?
A. Yes, you get two FREE DVD workouts, P90X One on One: 4 Legs, and P90X
One on One: Upper Body Balance, when you order from your Coach (

Q. How do I order P90X2?
A. Starting September 1, you can pre-order P90X2 through your Coach at

Q. What types of exercises are in the program?
A. Phase One focuses on your foundation. It includes X2 Core, which works the
core using instability; X2 Balance & Power, which incorporates strength and
explosive movements; and more. Phase Two focuses on strength with workouts
like Plyocide, combining explosive movements with mind and coordination drills;
Chest, Back & Balance, the mega pump of P90X Chest & Back with the addition
of unstable platforms. Phase Three focuses on performance. It includes P.A.P.
Lower and P.A.P. Upper, two separate workouts using a cutting-edge training
technique used by some of the fittest athletes on the planet. These are a series
of repeated movements or "complexes" that will absolutely destroy you.

Q. What equipment do I need?
A. All you need to do P90X2 is a couple of dumbbells or resistance bands, a
place to do pull-ups, and about an hour a day. A pro grade stability ball, two 8-
lb. medicine balls, and a foam roller are strongly recommended, too.

Q. What if I want a less strenuous program?
A. If you decide you aren't ready to tackle P90X2 yet but still want to get in
great shape fast, we recommend starting with a less extreme program, such as
10-Minute Trainer® or Power 90®. Beachbody® offers a wide variety of incredible
fitness programs for all levels and goals, so you're sure to find the one that's right
for you.

Q. I subscribed to P90X® ONE on ONE Volume 3. How do I place my order?
A. Starting September 1st, you can call customer service at 1 (800) 470-7870. Tell
the service representative that you purchased ONE on ONE Volume 3 and you'll
be given further details.