2017 Rebirth In Wellness: Holistic Health and Fitness fair...REBIRTH!

On January 28th, 2017 at City of Hope International, Sirius Fitness in conjunction with ‘A Healthier Me’, held the 2017 ‘Rebirth In Wellness’ event, which is a Holistic Health and Fitness fair created by the owner of Sirius Fitness, Nasara Gargonnu in 2008. This event provides the community a free showcase of Health and Fitness Professionals sharing their wealth of knowledge through short lectures and fitness demonstrations. There were also numerous Wellness vendors with products and services.

    This year there was a impressive group of individuals taking part in this event. The event kicked off with Nasara moving the crowd with his signature Sirius Fitness warmup and then explaining that ‘Rebirth in Wellness’ was created to spread Health and Fitness to the Southeast community. He felt strongly about this due to the fact that the community was at risk for preventable health risks and diseases that could be remedied through proper knowledge and preventive care. Nasara also explained that he lost his father at an early age from Prostate cancer and that his goal is to make sure he live a lifestyle that allows him to be around for his own children. Dr. Suzanne Afflalo, the retired Kaiser doctor and mastermind behind the ‘A Healthier Me’ program, spoke about preventative care as a  means to combat disease. She was followed by Hajar Young who spoke about stress management through breathing, meditation and essential oils. Author of The Well: Where Fitness Begins Within, Sahsha Campbell-Garbutt, wrapped up by the lectures speaking about How a fit mind leads to a fit body!

    The fitness portion kicked off with Trena Bennett, creator of ‘GospelCise Fitness’ leading a heavenly inspired fitness routine that got the crowd motivated. Nasara & Moriah of Sirius Fitness followed with some fitness moves and dance fitness that kept the “party” going. Makena wrapped up the fitness with a ‘Dance it Out’ routine that brought the crowd together with a unifying dance.

    In addition to the knowledge of Health and Fitness, the participants also received awesome raffle items, drinks, healthy food and a tasty cooking demonstration! If you want any more information about future events from Sirius Fitness you can contact Nasara at siriusfitness@gmail.com of follow him on Facebook at Coach Nasara Gargonnu and Sirius Fitness Run and Fit Club.

Nasara Gargonnu

Dr. Suzanne Afflalo

Sahsha Campbell-Garbutt

Trena Bennett

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Hajar Young

Makena Gargonnu

Coach Nasara Gargonnu was featured on Real Talk San Diego ‎ESPN1700am!

Sirius Fitness was honored to be featured on ESPN Radio 1700's ‪Real Talk SD‬ this ‪#‎FitnessFriday and interviewed by host Chase Peckham of the Chase and Burner Show!! Check it out via ‪SOUNDCLOUD ~> http://bit.ly/241scDy

Chase, Lindsay and Myself in Studio

Chillin/ and "Cheesing"...lol!

Host Chase Peckham

Craig Sturak

Communications Officer at County of San Diego - Health and Human Services Agency

Day 2: 21 Day Sugar Detox w/ Sirius Fitness

Post by Nasara Gargonnu.

Are YOU ready to make a CHANGE?

     Join me, Nasara Gargonnu, on my quest to get San Diego (and the World) moving in a "Healthy Direction!" I am a Father, Husband, Trainer, Group Exercise Instructor and Physical Education Teacher and I figured out that my PURPOSE is to spread the knowledge of Health, Fitness and OVERALL Wellness to everyone willing to listen (and even those who don't...lol!) I lost my father at the YOUNG age of 55 and I believe that many of us can prevent premature death and illnesses by "Eating Clean" (Cutting the preservatives, sugars and processed foods down to a minimum, eating REAL foods....Veggies, Fruits, Lean meats, etc...) a little exercise and Positive Thinking! It's an easy concept, but if we haven't been doing it in 20-30+ years or we have not been introduced to this lifestyle, it may be difficult.

     In the upcoming days and weeks I will be posting about my Health and Wellness in abundance because I feel it is a LIFE OR DEATH priority! Please keep your eyes open and follow me THIS blog, on my Facebook "Coach" page and even my personal page!

"I'm ready to make a CHANGE for the better because I have to LIVE for my family...what about YOU?"

Announcing the Focus T25 Challenge...you ready??!!

Get ready for the Summer with a little help from Fitness Professional... Shaun T... a mere 25 minutes a day and Eating Clean!  VIDEO... More info??

Around the (fitness) World in 80 days: Challenge and Transformation!

We ALL slack sometimes and need a "kickstart" to get back in gear, so that is the "perfect" time to "challenge, transform" yourself and take it #UpaNotch...Let's hit this plan for 80 days! April 15th- July 3rd (12 calendar weeks)

Each Week (each day)...IN ADDITION TO YOUR REGULAR WORKOUT... we will tackle a new exercise and continue with that exercise all week!

Week 1- 1 minute of Burpees
Week 2- 2 minutes of Squats
Week 3- 3 minutes of Pushups
Week 4- 4 minutes of Lunges (2 minutes in each Leg)
**WEEK 5- DO IT ALL EACH DAY!**

Week 6- 1 minute of Dips (chair or machine)
Week 7- 2 minutes of Mountain Climbers
Week 8- 3 minutes of Wall Sits
Week 9- 4 minutes Planking
**WEEK 10- DO IT ALL EACH DAY!**

Week 11- Burpees, Squats, Pushups, Planking (1-2 minutes each)

*WEEK 12- (July 1-3) 1-minute of each (2 if you want an extra challenge)

NUTRITION is the KEY to your TRANSFORMATION!! Take a look at the Bod-e program (join our 12 week "Transformation!) ~> http://www.SiriusFitness.Vemma.Com (Contact me for more info or "samples")

**...and FINALLY...Then don't forget to sign up for the Costume Party Run (5k OR Half Marathon!)  for July 7th REGISTER~>

https://register.superheroevents.com/CostumePartyRun//SiriusRunners

Shakeology** creator Darin Olien finds the best superfoods in the world (FOX News)

Superfoods For Your Good Health: MyFoxLA.com

**What is Shakeology?? (<~Click)

It's not too late to shed fat and lbs. for the Summer! Try the 3-Day Shakeology Cleanse!

**KEEP IN MIND YOU CAN START THIS CLEANSE ANYTIME, BUT THE SOONER THE BETTER AND YOU CAN DO IT WITH A GROUP OF COMMITTED FOLKS!

What you need to do:
order your Shakeology now so you are ready to start ASAP. Go to www.siriusshake.com to order a full bag (30 day supply), costs you $120 plus shipping or become a coach & click monthly ship & get for $89.95 & free shipping. If you only want to order 9 packets to cover your 3 day cleanse let me know I can mail them to you once you send me payment to my paypal account www.paypal.com send $55.00 money to siriusfitness@gmail.com & make sure you send me an inbox on facebook with your mailing address.

If you are local (San Diego) we can coordinate a pickup/dropoff point and you only have to pay $45

The Shake Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. Please share your success in just 3 days!

30 day Wellness Blitz!

Our Beachbody family is getting ready for the National Super Saturday, Part II on April 9th, so I decided to create a "BLITZ" for the next month to get ready for this event! I'm challenging folks out there in the Facebook Family, Twitterverse, MySpace crew and family and friends to join me in this "Wellness Blitz"! All those who want to make changes in their health and wellness and are serious about it check this out! ~> Get on a Beachbody program (ie. P90X, Insanity Asylum, TurboFire, etc...) and/or the Nutritional product, Shakeology for a minimum of 30 days (remember there is a 30-Day Money back guarantee) and watch the transformation! If you are consistent, are willing to work hard and want to REALLY make a change this is for you!

Check out www.SiriusCoach.com and contact me for any additional information! See you at the top!