Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Monday, December 18, 2017

Feeling good at the 2017 Plant Powered Run 5k/10k in Los Angeles

...several signs that I should continue my #Vegan Journey:
1- I'm feeling Good!
2- Running into Sahsha's hubby who is on the same journey!
3- I warmed up and ran the #Plantpoweredrun in LA on the 2 year anniversary of my #SiriusFitnessRunstreak! Thanks for the opportunity Farm Sanctuary
4- I came in 1st in my age group for the Plant Powered Run today!
**I'm feeling good about this and I want to continue learning and sharing knowledge about the #VeganLife!






Sunday, January 3, 2016

Sirius Fitness becomes a Live Well San Diego recognized partner!

SIRIUS FITNESS- December 15, 2015 (Officially "Sirius Fitness" Day in San Diego!)

 
Sirius Fitness became a Live Well San Diego recognized partner on Tuesday, December 15, 2015 to an audience of friends, community partners, and participants of the extremely popular “Cardio Sculpt” group class at the Jackie Robinson YMCA.  As a local small business based in Central Region operated by Nasara Gargonnu -- Sirius Fitness is 'Sirius' about Fitness and Health!  

Coach Nasara has been a PE teacher in San Diego since 2005 and currently teaches Physical Education within San Diego Unified School District where he inspires young people to be healthy for life. 
 
Sirius Fitness offers free to low cost classes and programs to help San Diego County residents to thrive and enjoy the highest quality of life, such as boot camps at Malcolm X Library and Project Access at Meadowbrook Apartments which is certified under the Crime Free Multi-Housing Program, weekly fitness classes for all ages at Jackie Robinson YMCA & Copley YMCA, Health and Wellness activities for Port of San Diego employees, and volunteer park runs enjoyed by thousands of members of the community on a weekly basis.


Sirius Fitness is a Local Ambassador of the Hot Chocolate 15K/5K which attracts 16,000+ runners annually and has led warm up exercises to promote fitness at various 5K events Countywide including the Live Well San Diego 5K in 2014 and 2015.  

Sirius Fitness volunteers at numerous community events across Central Region such as the “Healthier Me” program for Health & Exercise at faith based organizations, People’s Produce Farmers’ Market, UC San Diego’s Center for Community Health 2015 “Veggie Fest” at City Heights Farmers Market, San Diego Black Nurses and San Diego Black Social Workers events, health and fitness workshops at Annual “Kuumba Fest” where nearly 100 vendors help San Diego County residents learn more about available resources, and the 2015 Live Well San Diego HHSA “It’s All About You” Health Fair.
Nasara Gargonnu has been honored as the San Diego YMCA 2014 Fitness Instructor of the Year.
Sirius Fitness is committed to continuing to advance Live Well San Diego by building better health and improving the quality of life of residents of all ages, empowering them to take positive actions for their own health, safety and well-being. 

Why Drink Shakeology Every Day? It can help you!

It can help you...

  • Lose weight
  • Reduce junk food cravings
  • Provide healthy energy
  • Support your digestion and regularity.
Check it out ~> Shakeology!


...and if you want to just "Sample" Shakeology, you have two options:

"Regular" formula~> $29.95










"Vegan" formula~> $19.95

Saturday, June 27, 2015

Hey ‪San Diego‬ ‪Runners‬ (and ‪#Walkers‬)...Who Needs Running‬ Codes? Sirius Fitness has ‘em!

Hey ‪#‎SanDiego‬ ‪#‎Runners‬ (and ‪#‎Walkers‬)...Who Got the ‪#‎Running‬Codes…I got ‘em! 
>The INAUGURAL San Diego ZERO Prostate Cancer Run/Walk…(9/12/15)
CROWN POINT PARK Register~> www.zeroprostatecancerrun.org/sandiego (Use CODE: RUNCLUB to save $3)
>MCRD Boot Camp Challenge **STILL $25 for us!! HURRY!!** (9/26/15) REGISTER
http://www.bootcampchallenge.com/ ~> (Use CODE SIRIUSFITNESSMCRD" THEN... you can sign up as a team, or individual!)
>The INAUGURAL HIP HOP 5k (10/3/15) $10! 1st 100 folks! Join ‪#‎SiriusFitness‬ Join our Team & register ~> www.sdhiphop5k.com (use CODE~> SIRIUSFITNESS)
>AWESOME 80’s Run (10/10/15) Hey #SanDiego Join Team SIRIUS RUNNERS! Register~>
5k OR10k http://awesome80srun.com (Use CODE: SIRIUS for 10% off) 
>HOT CHOCOLATE 15K (3/20/16) Don't miss out on the 2016 ‪#‎HotChocolate15k‬ ... Register~>
www.Hotchocolate15k.com (USE CODE: SDBUFF1 for a free Exclusive Bandana!)
>HOT CHOCOLATE 15K (3/20/16) Don't miss out on the 2016 ‪#‎HotChocolate15k‬ ... Register~> www.Hotchocolate15k.com (USE CODE: SDBUFF1 for a free Exclusive Bandana!)

Thursday, March 12, 2015

Wanna Live longer? MOVE YOUR BODY!

Fit Tidbit: People who exercise actually live longer. You can add up to 7 years to your life by exercising a minimum of 150 minutes a week, regardless of your weight. (Research from Penn State)

Friday, June 27, 2014

Are YOU ready to make a CHANGE?

     Join me, Nasara Gargonnu, on my quest to get San Diego (and the World) moving in a "Healthy Direction!" I am a Father, Husband, Trainer, Group Exercise Instructor and Physical Education Teacher and I figured out that my PURPOSE is to spread the knowledge of Health, Fitness and OVERALL Wellness to everyone willing to listen (and even those who don't...lol!) I lost my father at the YOUNG age of 55 and I believe that many of us can prevent premature death and illnesses by "Eating Clean" (Cutting the preservatives, sugars and processed foods down to a minimum, eating REAL foods....Veggies, Fruits, Lean meats, etc...) a little exercise and Positive Thinking! It's an easy concept, but if we haven't been doing it in 20-30+ years or we have not been introduced to this lifestyle, it may be difficult.

     In the upcoming days and weeks I will be posting about my Health and Wellness in abundance because I feel it is a LIFE OR DEATH priority! Please keep your eyes open and follow me THIS blog, on my Facebook "Coach" page and even my personal page!

"I'm ready to make a CHANGE for the better because I have to LIVE for my family...what about YOU?"





Tuesday, April 15, 2014

Announcing the Focus T25 Challenge...you ready??!!

Get ready for the Summer with a little help from Fitness Professional... Shaun T... a mere 25 minutes a day and Eating Clean!  VIDEO... More info??




Wednesday, July 3, 2013

7 Sirius Fitness Tips for Running the Costume Party Run Half Marathon (This Sunday)


7 Sirius Fitness Tips for Running the Costume Party Run Half Marathon (This Sunday)




1-  Eat the Big meal at lunch rather than dinner...I learned this the hard way when I ate Heavy the night (7pm) before a race and "FELT IT" the next morning...not fun! You don't have to Carb Load, just eat a balanced "clean" meal...PIG OUT AFTER THE RACE! lol!

2- Get there early...I try to get there at least an hour before the start of the race. It's not cool to get there in rush mode just to have to get running within 10 minutes with no warming up, mental preparation or time for that "last minute" potty break.

3- Hydrate...Hydrate...Hydrate! Don't wait for the day of the race to start....drink more than your average a couple days prior to the race and (if you want) carry water in a hydration belt and if you don't like those (which I don't) make sure you drink water a EVERY water stop.

4- Pre-Race Fueling... Personally I drink a Verve (Healthy Energy Drink) prior to the race and/ or a 1/4 of a banana or some Gatorade "like" drink.

5- "In-race" fueling... Try an Island Boost "shot"...less sticky and chalky than "goo" and it is assists with a quick burst of energy from a "tasty" mixture of glucose, coconut water and Healthy "stuff"! I take mine at mile 7, 9 and 11 (if needed)

6- "Keep your eye on the prize" and...Remember your "WHY"...Why are you doing this? Think of the accomplishment...Goal...all the training...the cause...THE BLING! lol!

7- Afterwards we EAT for our ACCOMPLISHMENTS! (at 1pm~ Wear your Medal)  Sushi Deli 1 ~ 228 W. Washington St., San Diego CA 92103


Saturday, June 15, 2013

Running in San Diego in July w/ Sirius Fitness!

Getting geared up for a #Funning #Running July w/#SiriusFitness!



July 7th... Costume Party Run (Half Marathon)https://register.superheroevents.com/CostumePartyRun//SiriusRunners



July 14th... San Diego Blood Bank 5K Walk/Run w/ Sirius Fitness~> http://tinyurl.com/cldn89p







July 21st... Kaiser Permanente Bolt to the Qhttp://chargers5k.com/ ~>Go to 5K Team Registration
then~>Join an Existing Team ~> "SIRIUS RUNNERS"



July 28th... Joggin' for Frogmen 5khttp://jogginforfrogmen.com/




Thursday, April 11, 2013

Around the (fitness) World in 80 days: Challenge and Transformation!


We ALL slack sometimes and need a "kickstart" to get back in gear, so that is the "perfect" time to "challenge, transform" yourself and take it #UpaNotch...Let's hit this plan for 80 days! April 15th- July 3rd (12 calendar weeks)



Each Week (each day)...IN ADDITION TO YOUR REGULAR WORKOUT... we will tackle a new exercise and continue with that exercise all week!

Week 1- 1 minute of Burpees
Week 2- 2 minutes of Squats
Week 3- 3 minutes of Pushups
Week 4- 4 minutes of Lunges (2 minutes in each Leg)
**WEEK 5- DO IT ALL EACH DAY!**

Week 6- 1 minute of Dips (chair or machine)
Week 7- 2 minutes of Mountain Climbers
Week 8- 3 minutes of Wall Sits
Week 9- 4 minutes Planking
**WEEK 10- DO IT ALL EACH DAY!**

Week 11- Burpees, Squats, Pushups, Planking (1-2 minutes each)

*WEEK 12- (July 1-3) 1-minute of each (2 if you want an extra challenge)



NUTRITION is the KEY to your TRANSFORMATION!! Take a look at the Bod-e program (join our 12 week "Transformation!) ~> http://www.SiriusFitness.Vemma.Com (Contact me for more info or "samples")

**...and FINALLY...Then don't forget to sign up for the Costume Party Run (5k OR Half Marathon!)  for July 7th REGISTER~>

https://register.superheroevents.com/CostumePartyRun//SiriusRunners

Thursday, January 3, 2013

Medals 4 Mettle San Diego!

On November 24th a small group of Hollywood Halfers got together to run 13.1 miles to donate our medals to Medals 4 Mettle San Diego; an organization that collects earned finishers medals and re-gifts them to patients fighting life-threatening illnesses.


Wednesday, January 2, 2013

#13in2013: (13 Half Marathons in 2013)

SO...2012 was a good year when it came to running Half Marathons! I completed 10 and I'm looking for more in 2013! How many? Thirteen to be exact! 13 in 2013 is my mantra for this "run" year! Now...I do enjoy running these Half Marathons for my own personal gratification and health, but I also have two other important reasons why I run. Number one...THE CAUSES. Running for prostate cancer, crohn's disease, breast cancer, autism, etc is one of the main reasons I run. Number two...INSPIRING OTHERS. I know for a fact that consistently running and staying active myself allowed others to see that, not only do I practice what I preach, but if I can do it, THEY can do it too! I also want to SHOUT OUT and acknowledge all those organizations who supported me and sponsored some of my runs: Stepping Higher, Inc.,  Phi Beta Sigmas, Nubia Leadership Academy, Friends of Nubia and  Zero: The End of Prostate Cancer!

PS: always looking for donors and/or Sponsors to assist me on my Quest! I'll Shout you out to The Facebook/Twitter/Pinterest/Foursquare and Social Media World (10000+ Folks!)




Now here are some suggested Half Marathons and some additional runs (for those who want to join me on my quest of 13 runs!) JANUARY-JUNE 2013

January
01/06/2013
Sunday
7:00 am
San Diego Resolution Run 5K & 15KSandy Feet Events
info@sandyfeetevents.com
De Anza Cove in Mission Bay Park, San Diego, CASupporting: San Diego Roots Sustainable Food Project
sandyfeetevents.com

01/26/2013
Saturday
8:25 am
Stephen Strasburg 5K Walk & Fun Run with Tony Gwynn (Run/8:25am, Walk/8:30am)Integrated Sports Marketing
858/836-0133
Tony Gwynn Stadium, San Diego State University. Join Stephen Strasburg & Tony Gwynn in a 5K walk & fun run through the beautiful campus at SDSU.Benefits Aztec Baseball program. Live music, autograph booth, kids’ fun zone, T-shirt, autographed Stephen Strasburg card & autographed Tony Gwynn card for the first 1,000 participants, two tickets to a 2013 Aztecs baseball game.
www.Strasburg5k.com

01/27/2013
Sunday
7:00 am
Wild Horse Trail Half MarathonDirt Devil RacingOtay Lake County Park – Boat Launch, 2234 Wueste Road in Chula Vista, CA 91915Course will take you along incredible single & double track trails around upper & lower Otay Lakes, near the Olympic Trainng Center in Chula Vista.
www.dirtdevilracing.com

February
02/02/2013
Saturday
7:30 am
32nd Annual Super Run 10K Run and 5K Run/WalkKathy Loper Events
619/298-7400
kathy@kathyloperevents.com
South Shores Park, San DiegoFast 10K, flat 5K courses to benefit Water for Children Africa.
www.kathyloperevents.com
02/10/2013
Sunday
8:00 am
44th Annual San Dieguito Half Marathon & 5K Run/WalkKathy Loper Events
619/298-7400
kathy@kathyloperevents.com
Start/Finish: San Dieguito County Park, Rancho Santa Fe, CA"This is one of the most beautiful & scenic courses you will ever run." Benefits: San Diego County Parks Society.
kathyloperevents.com
02/17/2013
Sunday
8:00 am
2013 Coronado Valentine's Day 10K and 1 Mile Fun RunBen Vaughan
ben@coronado10k.com
Tidelands Park - Coronado, CAA flat and fast USATF certified course through Coronado. $2,500 Prize Purse, Awesome Finishers Medal, Tech shirts, and more SWAG, Post Race Party. Register early, race will sell out. "Come For The Run, Stay For The Fun"
www.coronado10k.com
02/24/2013
Sunday
8:00 am
Max and Jake's Big Race 5K and 1 Mile Trail Run, 6th Annualmaxandjakesbigrace.org
info@maxandjakesbigrace.org
Morley Field Trails. Starts between Velodrome and City College Baseball Field.This is a family-friendly fun run that benefits Rady Children's Hospital. $15-35 w/t-shirt depending on age, event & date of reg. Visit website for details.
maxandjakesbigrace.org
02/24/2013
Sunday
am
Lady Speed Stick Women’s Half Marathon & 5K San DiegoCompetitor Group
womenshalfmarathon.com
San Diego, CAGrab your girlfriends for an inspirational weekend featuring: One of a Kind Finisher’s Medal w/charm, Personalized bibs, Designer Goodie Bag & much more!
womenshalfmarathon.com

March
03/02/2013
Saturday
7:30 am
3rd Annual Finish Chelsea's Run 5K Run/Walk and Family Festival760/692-2900
info@inmotionevents.com
West Side of Balboa Park, 6th Avenue and Quince, San Diego, CAHosted by Chelsea's Light Foundation, founded by Chelsea King's family to better protect CA's 9.3 million children through Chelsea's Law & raise funds providing scholarships to SD County college bound teens.
www.chelseaslight.org/
03/10/2013
Sunday
7:30am - 8:15am
The San Diego Half Marathon at PETCO ParkSan Diego Half Marathon
2277 Rosecrans Street
San Diego, CA 92106
info@sdhalfmarathon.com
Starts next to PETCO Park, with a stadium finish inside PETCO Park, San Diego.Sport, Health & Fitness Expo (at PETCO Park) Race packet pick up on Sat 3/9/13 9am-4pm.
sdhalfmarathon.com
03/16/2013
Saturday
7:30 am
33rd Annual Domino's St. Patrick's Day 10K Run, 4 & 2 Mile Fun RunKathy Loper Events
619/298-7400
kathy@kathyloperevents.com
Mission Bay Park, San Diego, CAFun, fast & festive with food/drinks, awards & drawings. Proceeds benefit Rady Children's Hospital.
kathyloperevents.com
03/24/2013
Sunday
6:30am, 7:30am
Hot Chocolate 15K/5KRAM Racing
Sandiego@hotchocolate15k.com
Petco Park, downtown San DiegoWorld's fastest growing race, sponsored by Ghirardelli & featuring an all-chocolate post race party! Fondue, hot chocolate & squares!
www.hotchocolate15k.com/sandiego

April
04/06/2013
Saturday
7:50 am
24th Annual Junior Carlsbad - A running event just for kids 12 & under. Distances vary per age group from 1 Mi, 1/2 Mi, 1/4 Mi, Toddler Trot & Diaper Dash.Competitor Group
858/450-6510
carlsbad5000@competitorgroup.com
Downtown Carlsbad, CA at Carlsbad Village Drive & Roosevelt.11 Races for Every Age Group & Fitness Level Receive a Free Gift if you register in the First 500. Runners receive Finisher's Medal & T-Shirt. Awesome Awards for top 3 girl/boy finishers (ages 5-12)
www.juniorcarlsbad.com
04/06/2013
Saturday
6:00 am
Hollywood Half Marathon & 5K / 10K619/800-4376
run@hollywoodhalfmarathon.com
Start/Finish 6801 Hollywood Blvd, Hollywood, CARun down the World Famous Hollywood Blvd with spectators cheering you on. Start & Finish near Universal Studios. 2-day Expo 4/4 & 4/5.
hollywoodhalfmarathon.com
04/07/2013
Sunday
7:05 am
28th Annual Carlsbad 5000 (the world's fastest 5K with 9 separate races grouped by age & gender with team & group competitions).Competitor Group
858/450-6510
carlsbad5000@competitorgroup.com
Jefferson St. & Grand Ave., Carlsbad, CA16 World Records, Beer garden & refreshments, Fast & fun course with Weekend Health & Fitness Expo. Awards/merchandise 3 deep in all age divisions; Medals to top 250 finishers in each individual run
www.carlsbad5000.com
04/13/2013
Saturday
7:00 pm
The Neon Run (A 5K wild & crazy glowing experience that is more about having fun & making memories, and simply blowing your mind, so come as you are!)www.theneonrun.com
info@theneonrun.com
Qualcomm Stadium San Diego, CAThis event is less about speed & more about enjoying a night of illuminating lights & neon glow body paint under UV black lights w/your friends & family. Join people of all different speeds, ages, shapes, & sizes toeing the start line.
www.theneonrun.com
04/28/2013
Sunday
7:30 am
32nd Annual La Jolla Half Marathon, La Jolla Shores 5K, and the Windansea Five Mile Srtidelajollahalfmarathon.comDel Mar to La Jolla for Half Marathon - La Jolla start & finish for 5K & 5 Mi.All courses very scenic featuring post event celebration with refreshments, beer garden, awards & more! Shuttles available for 1/2 marathoners.
lajollahalfmarathon.com

May
05/05/2013
Sunday
7:00 am
Safari Park Half MarathonChristina Carreño
San Diego Zoo
619/685-3212
ccarreno@sandiegozoo.org
Scenic run by vineyards, golf courses & farmland in beautiful San Pasqual Valley, & incredible views inside the San Diego Zoo Safari Park. San Diego, CA.Your registration includes free admission to the Safari Park on race day, free shuttle service & post race breakfast for just $15. Website:
www.safariparkhalf.com
05/11/2013
Saturday
8:00 am
2013 Ridiculous Obstacle Challenge (ROC) Race 5K at Del Mar FairgroundsVavi Sport and Social
San Diego
info@rocrace.com
Del Mar Fairgrounds, 2260 Jimmy Durante Blvd., Del Mar, CA 92014Challenges of a military obstacle course combined with game competitive show themes, this event can only be described as ridiculous!
www.rocrace.com
05/19/2013
Sunday
8:00 am
Navy's 27th Bay Bridge Run/Walk, 4-mile, from downtown San Diego over the majestic Coronado Bay Bridge, into Tidelands Park.www.navylifesw.comStart line San Diego Bayfront Hilton, One Park Blvd. finish line Tidelands Park CoronadoProceeds benefits Navy Quality of Life Programs for sailors and their families! Live music by Navy Band Southwest expo, prizes, free transportation back downtown.
www.navylifesw.com


June
06/02/2013
Sunday
6:15 am
Rock 'n' Roll San Diego Marathon & 1/2 Marathon to Benefit The Leukemia & Lymphoma SocietyCompetitor Group
800/311-1255

rnrsd@competitorgroup.com
Start: Balboa Park- San Diego, CA (Finish): SeaWorld parking lot- San Diego, CAThe marathon & half marathon courses are as flat & festive as they come,perfect for runners & walkers of all ability levels. Live bands, cheerleaders & themed water stations at every mile.
runrocknroll.competitor.com/san-diego
6/30/2013
Sunday
8:05 am
16th Annual Rotary Club of Coronado Low Tide Ride and Stride 8.2 mile bike ride/run/walk at low tide on the beach.The Rotary Club of Coronado
619/435-8334
info@lowtiderideandstride.org
Start: YMCA Camp Surf at Seacoast Dr. and Carnation Ave., Imperial Beach. Finish: Sunset Park at the intersection of Ocean Blvd. and Ocean Dr. in Coronado.Enjoy a ride, run or walk along a stretch of beach, on hard packed sand at low tide. Benefits Naval Medical Center San Diego's Comprehensive Combat & Complex Casualty Care Rehabilitation Facility & Wounded Warrior Battalion.
www.coronadorotary.org
Thank you raceplace.com for the schedule. Check them out for an expanded schedule of races for Southern and Northern California!

Wednesday, December 5, 2012

Run the 2012 Las Vegas Rock n Roll Marathon with Joe by The Marathon Show


Listen to internet radio with The Marathon Show on Blog Talk Radio

Listen to Joe Taricani of The Marathon Show as he gives his "special brand" of BLOG TALK covering the 20012 Rock 'n' Roll Half Marathon in Las Vegas! (Yes...I got my shout out at the 40:00 min. mark! YAY!) 

Tuesday, November 20, 2012

SIRIUS FITNESS presents: "The L A S T Boot Camp of 2012!”






Saturday, December 8, 2012… 8:00 AM to 10:00 AM
Fit with Jenny~ 6663 El Cajon Blvd, San Diego, CA
Price: $5.00/per person ($7 day of the event)

We START at Fit with Jenny's for an indoor treat of Fun, Frolicking and of course...FITNESS from Debra and myself, Nasara! We then transition to the Great Outdoors of The San Diego College Area for the 2nd hour of our fun-filled class! We jump...we Dance...we push...we pull..."We Do Our Thing!" So, bring a Friend, a towel, water, an attitude, a willingness to be pushed AND $5.00 ($7 day of the event)


PAY HERE!










Also...Mention 
“SIRIUS FITNESS” at 
YOGURTLAND 
(6165 El Cajon Blvd.) Dec. 8th for 
10% OFF!!



Monday, November 12, 2012

"The L A S T Boot Camp of 2012!”

"The L A S T Boot Camp of 2012!”

Saturday, December 8, 2012… 8:00 AM to 10:00 AM
Fit with Jenny~ 6663 El Cajon Blvd, San Diego, CA
Price: $5.00/per person ($7 day of the event)

We START at Fit with Jenny's for an indoor treat of Fun, Frolicking and of course...FITNESS from Debra and myself, Nasara! We then transition to the Great Outdoors of The San Diego College Area for the 2nd hour of our fun-filled class! We jump...we Dance...we push...we pull..."We Do Our Thing!" So, bring a Friend, a towel, water, an attitude, a willingness to be pushed AND $5.00 ($7 day of the event)





Mention 
“SIRIUS FITNESS” at 
YOGURTLAND 
(6165 El Cajon Blvd.) Dec. 8th for 
10% OFF!!

Wednesday, August 1, 2012

Come on US...Let's Cheer on MEB as he brings the GOLD back home!



Lets Give a shout out to MEB and wish him luck bringing the Gold to the US...(and San Diego!) Hit him up on twitter (@RunMeb) and his Facebook "fan page" ~> Meb Keflezighi... SHOW HIM SOME LOVE GUYS!

Thursday, July 12, 2012

#RunNasaraRun: Let's run the...2012 San Diego Rock n Roll Half Marathon!

Ok...ok...ok... Firstly I want to thank First Lady Benson and Stepping Higher, Inc. for sponsoring my run and constantly supporting me in my quest for wellness in our communities! Now...let's talk about this run. Well...the day before (June 2nd) I organized, with the sponsorship and assistance of ING Kids Rock (also...a special shoutout goes to John Nunn, a 2012 Olympic hopeful in the 50K race walk, for his assistance.) We took students from Nubia Leadership Academy out to get fit and experience the fun and excitement of an organized, (semi) competitive run (kids were involved, so they are no losers, only winners!) This was fun and a little stressful but mostly fun!

After the kids run, we went to the annual Expo in the downtown Convention Center and it was GREAT as usual! Vendors, vendors and more vendors and I had to also pick up my racing bib. I was also "given" a $30-40 parking pass "out of the blue" and that was a blessing because it allowed me to park at the "finish line"(Sea World) before the race began.



Now, the morning was a little challenging because I was looking for my shorts at 4 am and couldn't find them. I found some cool red shorts, but they didn't match so I went with my black shorts which happened to be missing the drawstring. I didn't think it was a problem because I had safety pins to hold them up...BOY...THAT CAME BACK TO HAUNT ME!!

We started the race in Hillcrest along with the other 40,000 runners and proceed to trek 13.1 miles to Sea World...yay! ;-/ I had recently sprained my calf muscle that week in TKB, but I couldn't back out because I had to "do what I gotta do"...right? Well, I was cool for the first 4 miles, then Mr. Calf started acting up. Now, I'm foolish sometimes and I deal with the pain, but believe it or not, that wasn't the worst of it...the worst came when I had to constantly pull my shorts up FOR THE WHOLE RACE! Stupid, stupid, stupid!! I should have just wore the non-matching red shorts and ran a comfortable race, but noooooooooo...I have to match and it cost me my sub-2:00 time! I ended up running it in 2:05 (not bad, but those shorts messed me up...Lol!) Other than the "wardrobe malfunction" the race was great, the course was great the music...the music...the music?? It wasn't my "cup of tea" so of course I had my headphones on the whole time (Thank you Snuggbuds) Oh, yeah...there was that ONE group playing "California Love" by Dr. Dre and 2Pac which got me HYPE right when I was passing the Mission Valley YMCA.


Overall it was a great time and I look forward to the 2 month break before my next Half Marathon. We will be attempting to kick butt in the Vista Half Marathon (formerly the Big Money Half) on August 11th and then the America's Finest City Half on August 19th! Wish us luck!


PS: Thank you Mr. Tracy Morris and the Phi Beta Sigma Fraternity, Inc. Western Region and Nubia Leadership Academy for sponsoring me for these runs! 


Also...Please it is not too late to donate towards the ~> "Dash for Dad" run to benefit Prostate Cancer research. (Anything is helpful)  I'll be running in December 2012 at the Rock n Roll Half in Vegas for this cause which has personally affected me, with my father passing at the young age of 55, and knowing that it affects countless lives across this planet!


#RunNasaraRun



Check this out: "How to avoid an Exercise Plateau!"