
Showing posts with label muscle confusion. Show all posts
Showing posts with label muscle confusion. Show all posts
Thursday, March 12, 2015
Wanna Live longer? MOVE YOUR BODY!
Fit Tidbit: People who exercise actually live longer. You can add up to 7 years to your life by exercising a minimum of 150 minutes a week, regardless of your weight. (Research from Penn State)

Tuesday, November 20, 2012
SIRIUS FITNESS presents: "The L A S T Boot Camp of 2012!”
Saturday, December 8, 2012… 8:00 AM to 10:00 AM
Fit with Jenny~ 6663 El Cajon Blvd, San Diego, CAPrice: $5.00/per person ($7 day of the event)
We START at Fit with Jenny's for an indoor treat of Fun, Frolicking and of course...FITNESS from Debra and myself, Nasara! We then transition to the Great Outdoors of The San Diego College Area for the 2nd hour of our fun-filled class! We jump...we Dance...we push...we pull..."We Do Our Thing!" So, bring a Friend, a towel, water, an attitude, a willingness to be pushed AND $5.00 ($7 day of the event)
PAY HERE!

Also...Mention
“SIRIUS FITNESS” at
YOGURTLAND
(6165 El Cajon Blvd.) Dec. 8th for
10% OFF!!
Labels:
boot camp,
exercise,
fat loss,
fitness,
healthy,
men's health,
mile,
muscle confusion,
nutrition,
obesity,
runners,
running,
San Diego,
shakeology,
siriusfitness,
weight loss,
wellness,
women's health
Thursday, July 12, 2012
Tuesday, September 6, 2011
Have you pre-ordered P90X2 yet? It's TIME!

PRE-ORDER HERE~> P90X2
Labels:
beachbody,
exercise,
fitness,
insanity,
muscle confusion,
p90x,
p90x2,
shakeology,
tony horton,
weight loss
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