Monday, August 10, 2020

Sirius Fitness Week of 8/10 Schedule

Sirius Fitness Week of 8/10 Schedule

MONDAY 6:00 PM (8/10)
Sirius Fitness LIVE! 

Join us at Sirius Fitness Run and Fit Club or Sirius Turbo Jam

WEDNESDAY 8:00AM (8/11)
“Walk it Out Wednesday”

Chollas Lake

WEDNESDAY 6:00 PM (8/12)
(In-Person & Members only)
CARDIO BLAST: “The RETURN to Jackie Robinson Family YMCA

THURSDAY 6:00 PM (8/13)
Sirius Fitness LIVE! 

Join us at Sirius Fitness Run and Fit Club or Sirius Turbo Jam

SATURDAY 7:00 AM (8/15)
BMR 10k * 

Pacific Beach Boardwalk (Meet near Rollercoaster)
* You can run any distance 1 mile/5k/10k
*Bring masks and social distance

SUNDAY 7:00 AM (8/16)
Live Well SD 5k (Warmup & Run)

LibertyStation 👈🏾 REGISTER
(FREE- Join Team Sirius Fitness)
* Bring masks and social distance

SUNDAY 8:15 AM (8/16)
Miracle Babies 5k (Warmup & Run)

Liberty Station 👈🏾 REGISTER
(Use code SIRIUS20 50% off- Join Team Sirius Fitness)
* Bring masks and social distance

“WHEW! What a week! We are wrapping up Summer and we have to go out with a BANG!”

“Why is there a need for Black Men Run?

“Why is there a need for Black Men Run? 

Because the numbers don’t lie:

* Among Blacks age 20 and older, 44.4% of men have Cardiovascular Diseases

* In 2009, Coronary Heart Disease (CHD) caused the deaths of 21,051 Black males

* Blacks have a risk of first-ever stroke that is almost twice that of whites

* Heart disease is the #1 cause of death for African American males At Black Men Run we believe that running/jogging can change these alarming trends and we are here to encourage African American males to get out and be active. Research tells us that running on a regular basis not only benefits individuals from a physical standpoint but also increase mental sharpness. Studies show that running on a regular basis helps to boost your confidence, relieves stress and eliminates depression.”

(Hey #SanDiego... join our local chapter at Black Men Run SAN DIEGO!)

Sunday, March 15, 2020

Sirius Fitness at the 2020 San Diego Half Marathon

I have not run a Half Marathon since Last April (La Jolla) and I haven't run more that 6 miles since last I was a little worried about running 🤯(Achilles) and also bummed when my FAVORITE Half Marathon was cancelled! Thank goodness they were able to convert the race to a virtual and I'm so happy so many folks came out to support it! I can't wait until the 10 Year Anniversary (Legacy) in 2021!

Tuesday, March 10, 2020

Sirius Fitness hosts Healthy Active Fit at 2020 Kuumba Fest

This year Sirius Fitness presented the Healthy, Active, Fit portion of the 2020 Kuumba Fest. This was the 28th year of Kuumba Fest and several Black Owned Fitness business were recruited to provide their own individual brand of Health and Wellness to the Kuumba Fest participants. 

Pat Murray and the Errrverybodi Line Dancers kicked off the festivities with a line dancing performance that got folks moving. Next up was DeVaughn Walker representing his company, Power Through Fitness. He discussed using proper form when performing exercises then led the group with several bodyweight exercises. 
Mars Herring came thru with Fit, Black, and Educated (FBE) and led the group thru an awesome Boot Camp workout! Finally, Yoga instructor, Angela Ledyard relaxed the audience with her Yoga workout. 

Coach Nasara introduced each presenter with a "cool" and "hyped" hip hop musical intro (thank you DJ Kool T) followed by a quick demo of his Sirius Fitness workout program. 

These presenters brought EXPERTISE, ENERGY & EMOTION to this event and you could see it in the smiles, excitement...and sweat (smile) of the participants.

Coach Nasara said, "It was an honor participating in this event helping to enlighten and bring awareness to the importance of Exercise to our community! Thank you Dajahn Blevins for creating Kuumba Fest and giving us the opportunity to display our talents!"