We ALL slack sometimes and need a "kickstart" to get back in gear, so that is the "perfect" time to "challenge, transform" yourself and take it #UpaNotch...Let's hit this plan for 80 days! April 15th- July 3rd (12 calendar weeks)
Each Week (each day)...IN ADDITION TO YOUR REGULAR WORKOUT... we will tackle a new exercise and continue with that exercise all week!
Week 1- 1 minute of Burpees
Week 2- 2 minutes of Squats
Week 3- 3 minutes of Pushups
Week 4- 4 minutes of Lunges (2 minutes in each Leg)
**WEEK 5- DO IT ALL EACH DAY!**
Week 6- 1 minute of Dips (chair or machine)
Week 7- 2 minutes of Mountain Climbers
Week 8- 3 minutes of Wall Sits
Week 9- 4 minutes Planking
**WEEK 10- DO IT ALL EACH DAY!**
Week 11- Burpees, Squats, Pushups, Planking (1-2 minutes each)
*WEEK 12- (July 1-3) 1-minute of each (2 if you want an extra challenge)
NUTRITION is the KEY to your TRANSFORMATION!! Take a look at the Bod-e program (join our 12 week "Transformation!) ~> http://www.SiriusFitness.Vemma.Com (Contact me for more info or "samples")
**...and FINALLY...Then don't forget to sign up for the Costume Party Run (5k OR Half Marathon!) for July 7th REGISTER~>
https://register.superheroevents.com/CostumePartyRun//SiriusRunners
1 comment:
Great and a very much inspirational post in regards to physical fitness and health care.
Fitness gift certificates
Post a Comment