Are YOU ready to make a CHANGE?

     Join me, Nasara Gargonnu, on my quest to get San Diego (and the World) moving in a "Healthy Direction!" I am a Father, Husband, Trainer, Group Exercise Instructor and Physical Education Teacher and I figured out that my PURPOSE is to spread the knowledge of Health, Fitness and OVERALL Wellness to everyone willing to listen (and even those who don't...lol!) I lost my father at the YOUNG age of 55 and I believe that many of us can prevent premature death and illnesses by "Eating Clean" (Cutting the preservatives, sugars and processed foods down to a minimum, eating REAL foods....Veggies, Fruits, Lean meats, etc...) a little exercise and Positive Thinking! It's an easy concept, but if we haven't been doing it in 20-30+ years or we have not been introduced to this lifestyle, it may be difficult.

     In the upcoming days and weeks I will be posting about my Health and Wellness in abundance because I feel it is a LIFE OR DEATH priority! Please keep your eyes open and follow me THIS blog, on my Facebook "Coach" page and even my personal page!

"I'm ready to make a CHANGE for the better because I have to LIVE for my family...what about YOU?"

Announcing the Focus T25 Challenge...you ready??!!

Get ready for the Summer with a little help from Fitness Professional... Shaun T... a mere 25 minutes a day and Eating Clean!  VIDEO... More info??

Around the (fitness) World in 80 days: Challenge and Transformation!

We ALL slack sometimes and need a "kickstart" to get back in gear, so that is the "perfect" time to "challenge, transform" yourself and take it #UpaNotch...Let's hit this plan for 80 days! April 15th- July 3rd (12 calendar weeks)

Each Week (each day)...IN ADDITION TO YOUR REGULAR WORKOUT... we will tackle a new exercise and continue with that exercise all week!

Week 1- 1 minute of Burpees
Week 2- 2 minutes of Squats
Week 3- 3 minutes of Pushups
Week 4- 4 minutes of Lunges (2 minutes in each Leg)
**WEEK 5- DO IT ALL EACH DAY!**

Week 6- 1 minute of Dips (chair or machine)
Week 7- 2 minutes of Mountain Climbers
Week 8- 3 minutes of Wall Sits
Week 9- 4 minutes Planking
**WEEK 10- DO IT ALL EACH DAY!**

Week 11- Burpees, Squats, Pushups, Planking (1-2 minutes each)

*WEEK 12- (July 1-3) 1-minute of each (2 if you want an extra challenge)

NUTRITION is the KEY to your TRANSFORMATION!! Take a look at the Bod-e program (join our 12 week "Transformation!) ~> http://www.SiriusFitness.Vemma.Com (Contact me for more info or "samples")

**...and FINALLY...Then don't forget to sign up for the Costume Party Run (5k OR Half Marathon!)  for July 7th REGISTER~>

https://register.superheroevents.com/CostumePartyRun//SiriusRunners

Check this out: "How to avoid an Exercise Plateau!"

Check out Beachbody's CHALLENGE PACKS!

The New Year is already in full effect! Which direction are YOU headed when it comes to weight loss...muscle gain..fat loss...etc... Let us help you! Join our Challenge!

Each Challenge Pack includes:
Shakeology®—get the nutrition you need with your
favorite flavor(s) delivered through Home Direct.

Choice of one of Beachbody's top fitness programs

30-day trial membership to the Team Beachbody®
Club** where you'll get all the support you need

Plus, get FREE SHIPPING.

THREE CHALLENGE PACKS TO CHOOSE FROM:

CLICK HERE TO CHECK IT OUT!

Join the Sirius Fitness 30-Day Challenge!

What can you do in 30 Days?

*Form positive Life-long Health and Wellness Habits

*Lose Bodyfat

*Lose Weight

*Get Stronger

*Reduce Clothing size

*Walk Longer

*Motivate Others!...Motivate Others!...Motivate Others!

*...And much, much MORE!



There are many things you can accomplish in 30 days of consistent, focused behavior and through this challenge we will do just that!

This is the Breakdown: (In my brain, I have so much info to pass on, but I think making this short, sweet and to the point is BEST!)

1- Weigh-in, take measurements and also have your Bodyfat checked if you are able. (You can also take pictures)

2- Determine a "attainable" 30 day goal

3- GET THAT NUTRITION IN ORDER! (I'm gonna borrow the Phrase from Underground Wellness' Fitness Guru SEAN CROXTON...J E R F (JUST EAT REAL FOOD)

a) Cut the white products and processed food products (http://naturalbias.com/how-to-eliminate-sugar-from-your-diet/)

b) Give yourself ONE "Cheat" meal once a week as a reward. (Cheat meal...NOT Cheat DAY! lol!) This is optional!

c) Those days you are "on the run" and don't have time to cook... Try Shakeology (http://www.SiriusShake.com/) or a nutrient dense supplement (I personally drink Shakeology once a day...contact me for more info)

4- Commit to workout at minimum 4-5 times a week (or more) with at least day of rest. Get to the gym, Walk, Run, Jog, Hike, Yoga, do P90X, Insanity, TurboFire, etc..., check out a "Free" local "Fit Club" (Like Sirius Fitness Fit Club if you are in San Diego) We Want All of our folks to do the 30/40/50 Challenge~> 30 pushups...40 squats...50 crunches...If you do this every day I guarantee you in 30 days you will notice a difference.

5-Join the "30 Day Challenge w/ Sirius Fitness" Facebook GROUP (https://www.facebook.com/groups/276017602429439/?ref=ts) to list comments, concerns, progress, pics, advice, etc...

GOOD LUCK AND LETS REACH OUR GOALS FOR 30 DAYS and BEYOND...