2016 ‪‎Kids Marathon Mile‬ at LEGOLAND!

Sirius Kids Club is in effect! The boys and their buddy at the 2016 ‪#‎KidsMarathonMile‬ at LEGOLAND California! They have been doing this fun run for about 4 years now! They got our ‪‎Mile‬ in today! (With some pacing from Dad) 

#SanDiego Don't miss out on the 2016 #HotChocolate15k ... www.Hotchocolate15k.com 
(CODE: SDBUFF1) free BUFF! (Buff=SWAG!) #RunChat 

 

Check out some pics from 2015 and JOIN the Chocolate Madness in 2016!

Wanna Live longer? MOVE YOUR BODY!

Fit Tidbit: People who exercise actually live longer. You can add up to 7 years to your life by exercising a minimum of 150 minutes a week, regardless of your weight. (Research from Penn State)

Around the (fitness) World in 80 days: Challenge and Transformation!

We ALL slack sometimes and need a "kickstart" to get back in gear, so that is the "perfect" time to "challenge, transform" yourself and take it #UpaNotch...Let's hit this plan for 80 days! April 15th- July 3rd (12 calendar weeks)

Each Week (each day)...IN ADDITION TO YOUR REGULAR WORKOUT... we will tackle a new exercise and continue with that exercise all week!

Week 1- 1 minute of Burpees
Week 2- 2 minutes of Squats
Week 3- 3 minutes of Pushups
Week 4- 4 minutes of Lunges (2 minutes in each Leg)
**WEEK 5- DO IT ALL EACH DAY!**

Week 6- 1 minute of Dips (chair or machine)
Week 7- 2 minutes of Mountain Climbers
Week 8- 3 minutes of Wall Sits
Week 9- 4 minutes Planking
**WEEK 10- DO IT ALL EACH DAY!**

Week 11- Burpees, Squats, Pushups, Planking (1-2 minutes each)

*WEEK 12- (July 1-3) 1-minute of each (2 if you want an extra challenge)

NUTRITION is the KEY to your TRANSFORMATION!! Take a look at the Bod-e program (join our 12 week "Transformation!) ~> http://www.SiriusFitness.Vemma.Com (Contact me for more info or "samples")

**...and FINALLY...Then don't forget to sign up for the Costume Party Run (5k OR Half Marathon!)  for July 7th REGISTER~>

https://register.superheroevents.com/CostumePartyRun//SiriusRunners

Obese Third Grader Taken From Mom, Placed in Foster Care

Obese Third Grader Taken From Mom, Placed in Foster Care: A Cleveland third grader who weighed more than 200 pounds was taken from his mother after officials reportedly said she did not do enough to help the boy, who suffered from a weight-related health issue, to lose weight. “They are trying to make it seem...