Showing posts with label turbokick. Show all posts
Showing posts with label turbokick. Show all posts

Monday, November 12, 2012

"The L A S T Boot Camp of 2012!”

"The L A S T Boot Camp of 2012!”

Saturday, December 8, 2012… 8:00 AM to 10:00 AM
Fit with Jenny~ 6663 El Cajon Blvd, San Diego, CA
Price: $5.00/per person ($7 day of the event)

We START at Fit with Jenny's for an indoor treat of Fun, Frolicking and of course...FITNESS from Debra and myself, Nasara! We then transition to the Great Outdoors of The San Diego College Area for the 2nd hour of our fun-filled class! We jump...we Dance...we push...we pull..."We Do Our Thing!" So, bring a Friend, a towel, water, an attitude, a willingness to be pushed AND $5.00 ($7 day of the event)





Mention 
“SIRIUS FITNESS” at 
YOGURTLAND 
(6165 El Cajon Blvd.) Dec. 8th for 
10% OFF!!

Thursday, July 12, 2012

#RunNasaraRun: Let's run the...2012 San Diego Rock n Roll Half Marathon!

Ok...ok...ok... Firstly I want to thank First Lady Benson and Stepping Higher, Inc. for sponsoring my run and constantly supporting me in my quest for wellness in our communities! Now...let's talk about this run. Well...the day before (June 2nd) I organized, with the sponsorship and assistance of ING Kids Rock (also...a special shoutout goes to John Nunn, a 2012 Olympic hopeful in the 50K race walk, for his assistance.) We took students from Nubia Leadership Academy out to get fit and experience the fun and excitement of an organized, (semi) competitive run (kids were involved, so they are no losers, only winners!) This was fun and a little stressful but mostly fun!

After the kids run, we went to the annual Expo in the downtown Convention Center and it was GREAT as usual! Vendors, vendors and more vendors and I had to also pick up my racing bib. I was also "given" a $30-40 parking pass "out of the blue" and that was a blessing because it allowed me to park at the "finish line"(Sea World) before the race began.



Now, the morning was a little challenging because I was looking for my shorts at 4 am and couldn't find them. I found some cool red shorts, but they didn't match so I went with my black shorts which happened to be missing the drawstring. I didn't think it was a problem because I had safety pins to hold them up...BOY...THAT CAME BACK TO HAUNT ME!!

We started the race in Hillcrest along with the other 40,000 runners and proceed to trek 13.1 miles to Sea World...yay! ;-/ I had recently sprained my calf muscle that week in TKB, but I couldn't back out because I had to "do what I gotta do"...right? Well, I was cool for the first 4 miles, then Mr. Calf started acting up. Now, I'm foolish sometimes and I deal with the pain, but believe it or not, that wasn't the worst of it...the worst came when I had to constantly pull my shorts up FOR THE WHOLE RACE! Stupid, stupid, stupid!! I should have just wore the non-matching red shorts and ran a comfortable race, but noooooooooo...I have to match and it cost me my sub-2:00 time! I ended up running it in 2:05 (not bad, but those shorts messed me up...Lol!) Other than the "wardrobe malfunction" the race was great, the course was great the music...the music...the music?? It wasn't my "cup of tea" so of course I had my headphones on the whole time (Thank you Snuggbuds) Oh, yeah...there was that ONE group playing "California Love" by Dr. Dre and 2Pac which got me HYPE right when I was passing the Mission Valley YMCA.


Overall it was a great time and I look forward to the 2 month break before my next Half Marathon. We will be attempting to kick butt in the Vista Half Marathon (formerly the Big Money Half) on August 11th and then the America's Finest City Half on August 19th! Wish us luck!


PS: Thank you Mr. Tracy Morris and the Phi Beta Sigma Fraternity, Inc. Western Region and Nubia Leadership Academy for sponsoring me for these runs! 


Also...Please it is not too late to donate towards the ~> "Dash for Dad" run to benefit Prostate Cancer research. (Anything is helpful)  I'll be running in December 2012 at the Rock n Roll Half in Vegas for this cause which has personally affected me, with my father passing at the young age of 55, and knowing that it affects countless lives across this planet!


#RunNasaraRun



Sunday, June 24, 2012

"What a Feeling!"

Great feeling: "I love walking into a Fitness class I have to sub and people looking at me like I'm a leper, but 60 minutes later they are asking for my business card!"

Monday, January 23, 2012

Check out Beachbody's CHALLENGE PACKS!

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THREE CHALLENGE PACKS TO CHOOSE FROM:


CLICK HERE TO CHECK IT OUT!

Monday, January 16, 2012

Beachbody Super Saturday Kickoff Event for 2012

In case you missed it in YOUR city, here is the Team Beachbody Super Saturday Kickoff Event for 2012! A lot of exciting things to look forward to as a current and (hopefully) soon-to-be BEACHBODY Coach! Take a Looksie!

Friday, May 13, 2011

Injuries suck!

Yes! Injuries Suck! I pushed my body last Month and it came to a screeching halt! Well...I've been coping with Achilles tendonitis and when I checked it out on the web this is what it said:

"The Achilles tendon attaches the heel to the calf muscle. This is a common injury for runners, tennis players, cyclists, rollerbladers and high heel wearers, among others. Stretching the foot, calf and hamstrings can help alleviate this injury. In some cases, you may need to stop exercising for a few days. Ice is a good remedy but avoid stretching or strengthening exercises that put pressure on the heel." ~Debbie Hickey
"...stop exercising for a few days" ???? HUH?, WHAT? "Well...I have classes to teach...a 1/2 Marathon to get ready for...I have had trouble sitting still and resting...but, finally finally, finally... I finally came to realization that if I just sat my butt down and rested my foot then it would get better and heal. I think this is common problem among "fitness" professionals, "fitness" enthusiasts and "fitness" fanatics! We know we should rest but that "darn" bug just keeps biting us and instead of ignoring that 6:30 TKB class, you find yourself in the front row jumping, burpee-ing and "jab-cross-hook-upper cutting" yourself to further injury. Sigh!

I have still worked out, but (contrary to what others around me think) I have taken it easy and now I'm on the verge of being fully healed. All this is to say...please when you are injured make sure you rest and find some other means to occupy your "intense" fitness regimen (other than "Depressed-That-I-Cant-Workout" eating<
~ whisper**I did a little of that**) I'm happy I actually stayed away from some intense classes and intense workouts (ie...Insanity Asylum) because I cannot afford to be out "of the game" for an extended period of time!

Check this article out~>
What to Do When Fitness Injury Strikes