#MemoryMonday (this year at the New Orleans Saints Kickoff Run)

I had a BLAST with the runners in #Nawlins!! #SiriusFitness LIVE & DIRECT from #NewOrleans Warming up the runners at the 2017 Saints 5k!! (New Orleans) Thank you for the opportunity Easy Day Sports!

Feeling good at the 2017 Plant Powered Run 5k/10k in Los Angeles

...several signs that I should continue my #Vegan Journey:
1- I'm feeling Good!
2- Running into Sahsha's hubby who is on the same journey!
3- I warmed up and ran the #Plantpoweredrun in LA on the 2 year anniversary of my #SiriusFitnessRunstreak! Thanks for the opportunity Farm Sanctuary! 
4- I came in 1st in my age group for the Plant Powered Run today!

**I'm feeling good about this and I want to continue learning and sharing knowledge about the #VeganLife!

2017 Rebirth In Wellness: Holistic Health and Fitness fair...REBIRTH!

On January 28th, 2017 at City of Hope International, Sirius Fitness in conjunction with ‘A Healthier Me’, held the 2017 ‘Rebirth In Wellness’ event, which is a Holistic Health and Fitness fair created by the owner of Sirius Fitness, Nasara Gargonnu in 2008. This event provides the community a free showcase of Health and Fitness Professionals sharing their wealth of knowledge through short lectures and fitness demonstrations. There were also numerous Wellness vendors with products and services.

    This year there was a impressive group of individuals taking part in this event. The event kicked off with Nasara moving the crowd with his signature Sirius Fitness warmup and then explaining that ‘Rebirth in Wellness’ was created to spread Health and Fitness to the Southeast community. He felt strongly about this due to the fact that the community was at risk for preventable health risks and diseases that could be remedied through proper knowledge and preventive care. Nasara also explained that he lost his father at an early age from Prostate cancer and that his goal is to make sure he live a lifestyle that allows him to be around for his own children. Dr. Suzanne Afflalo, the retired Kaiser doctor and mastermind behind the ‘A Healthier Me’ program, spoke about preventative care as a  means to combat disease. She was followed by Hajar Young who spoke about stress management through breathing, meditation and essential oils. Author of The Well: Where Fitness Begins Within, Sahsha Campbell-Garbutt, wrapped up by the lectures speaking about How a fit mind leads to a fit body!

    The fitness portion kicked off with Trena Bennett, creator of ‘GospelCise Fitness’ leading a heavenly inspired fitness routine that got the crowd motivated. Nasara & Moriah of Sirius Fitness followed with some fitness moves and dance fitness that kept the “party” going. Makena wrapped up the fitness with a ‘Dance it Out’ routine that brought the crowd together with a unifying dance.

    In addition to the knowledge of Health and Fitness, the participants also received awesome raffle items, drinks, healthy food and a tasty cooking demonstration! If you want any more information about future events from Sirius Fitness you can contact Nasara at siriusfitness@gmail.com of follow him on Facebook at Coach Nasara Gargonnu and Sirius Fitness Run and Fit Club.

Nasara Gargonnu

Dr. Suzanne Afflalo

Sahsha Campbell-Garbutt

Trena Bennett

​

Hajar Young

Makena Gargonnu

2016 Ohana 5k and Toy Drive

The 2016 Ohana 5k and Toy Drive was great! This race was organized by Aztlan Athletics and the toys collected were donated to the Joan Kroc Center in San Diego! I ran this race about 3 years ago with my student, Angel and Sirius Fitness member, Tracy G. I originally went with no intention to run, just to simply pass out Hot Chocolate 15k flyers, but how can I resist an opportunity to warmup the crowd! 😜 ...and then why not run too?! Lol! I had a cute little 9 year old help me out on stage for a song and she ended up winning her age group! Was it the Sirius Fitness Warmup??? Lol...Maybe a little, but she was FAST! I look forward to my Sirius Fitness team running this in 2017!

Celebrating the 2nd Annual "Sirius Fitness Day" (...in San Diego)

Thank you, thank you, thank you ALL who came thru tonight and got their "sweat on" at Cardio Blast! Thank you also for celebrating the 2nd annual "Sirius Fitness Day" with me! One year ago, today I received the honor of becoming an official partner with Live Well San Diego, which is a San Diego County initiative which promotes Health and Wellness in San Diego County! This class theme today was "The Future of Fitness" so I showcased up and coming YOUNG instructors in the fitness world. Liliana (a former & current class participant and OF COURSE...one of my original students) and Jackie (she used to watch our kids at Jackie Robinson Family YMCA...now she's kicking butt as an instructor) Thank you again to the Live Well San Diego & the County of San Diego for the honor! #SiriusFitness#LiveWellSanDiego

The 2016 MCRD Boot Camp Challenge (TEAM SIRIUS FITNESS)

We run a lot! 5k's, 10k's, Half Marathons, etc... but the MCRD Boot Camp Challenge is the ONE run that I attempt to get ALL my Sirius Fitness folks to participate. ONE...its challenging...TWO...its fun...Three...I've been running it since 2009 and FINALLY... it always falls on my Birthday week!! 😏  We organize a BIG group, stick with folks on our fitness level and most importantly, we wear ORANGE! lol! I almost didn't do it due to the cast on my wrist (see pics...lol), but I took it easy and kept my "since 2009" streak alive! The 2016 MCRD Boot Camp Challenge was challenging but I survived and it is now..."in the books!" Great job to my Sirius Fitness crew...They "Kicked Butt!" Those who didn't make it...hopefully we will see them in 2017! ~> RSVP for the 2017 EVENT

Click Here for more PHOTOS! 

#SiriusFitness #LiveWellSanDiego #SanDiego#Exercise #Wellness #Fitness #BeastMode#MCRDBootCampChallenge

"The 2016 Boot Camp Challenge consists of a 3-mile obstacle course on paved roads and hard-packed dirt making it flat and fast. There are over 50 obstacles throughout the course, including hay bale jumps, tunnel crawls, log hurdles, 6ft vertical climbing wall, trenches, cargo net crawls, and push-up stations. Marine Corps Drill Instructors are at each station to make sure you’ve completed your obstacle." ~MCRD Boot Camp Challenge
Obstacles in the order of appearance

1 – 16: Log Hurdles

17: Tunnels

18: Push-Ups

19: 6ft Wall

20: Bayonet Assault Course

21: Trenches

22: Tunnels

23: Low Crawl

24: Tunnels

25: Bridges

26: Push-Ups

27 – 51: Log Hurdles

2nd Annual ZERO Prostate Cancer Run Walk - San Diego

The ZERO Prostate Cancer Run/Walk - San Diego features a 5K run/walk, 1 mile walk, Kids Superhero Dash for Dad, and virtual Snooze for Dudes program. ZERO is proud to partner with Genesis Healthcare Partners to end prostate cancer. The funds raised from ZERO prostate cancer Run/Walk - San Diego are invested around the country to provide research for new treatments, free prostate cancer testing, and educate men and families about prostate cancer.

Please #donate (anything helps~>http://bit.ly/NasaraFightsCancer)

Sirius Fitness becomes a Live Well San Diego recognized partner!

SIRIUS FITNESS- December 15, 2015 (Officially "Sirius Fitness" Day in San Diego!)

 

Sirius Fitness became a Live Well San Diego recognized partner on Tuesday, December 15, 2015 to an audience of friends, community partners, and participants of the extremely popular “Cardio Sculpt” group class at the Jackie Robinson YMCA.  As a local small business based in Central Region operated by Nasara Gargonnu -- Sirius Fitness is 'Sirius' about Fitness and Health!  

Coach Nasara has been a PE teacher in San Diego since 2005 and currently teaches Physical Education within San Diego Unified School District where he inspires young people to be healthy for life. 

 

Sirius Fitness offers free to low cost classes and programs to help San Diego County residents to thrive and enjoy the highest quality of life, such as boot camps at Malcolm X Library and Project Access at Meadowbrook Apartments which is certified under the Crime Free Multi-Housing Program, weekly fitness classes for all ages at Jackie Robinson YMCA & Copley YMCA, Health and Wellness activities for Port of San Diego employees, and volunteer park runs enjoyed by thousands of members of the community on a weekly basis.

Sirius Fitness is a Local Ambassador of the Hot Chocolate 15K/5K which attracts 16,000+ runners annually and has led warm up exercises to promote fitness at various 5K events Countywide including the Live Well San Diego 5K in 2014 and 2015.  

Sirius Fitness volunteers at numerous community events across Central Region such as the “Healthier Me” program for Health & Exercise at faith based organizations, People’s Produce Farmers’ Market, UC San Diego’s Center for Community Health 2015 “Veggie Fest” at City Heights Farmers Market, San Diego Black Nurses and San Diego Black Social Workers events, health and fitness workshops at Annual “Kuumba Fest” where nearly 100 vendors help San Diego County residents learn more about available resources, and the 2015 Live Well San Diego HHSA “It’s All About You” Health Fair.

Nasara Gargonnu has been honored as the San Diego YMCA 2014 Fitness Instructor of the Year.

Sirius Fitness is committed to continuing to advance Live Well San Diego by building better health and improving the quality of life of residents of all ages, empowering them to take positive actions for their own health, safety and well-being. 

Hey ‪San Diego‬ ‪Runners‬ (and ‪#Walkers‬)...Who Needs Running‬ Codes? Sirius Fitness has ‘em!

Hey ‪#‎SanDiego‬ ‪#‎Runners‬ (and ‪#‎Walkers‬)...Who Got the ‪#‎Running‬Codes…I got ‘em! 

>The INAUGURAL San Diego ZERO Prostate Cancer Run/Walk…(9/12/15)
CROWN POINT PARK Register~> www.zeroprostatecancerrun.org/sandiego (Use CODE: RUNCLUB to save $3)

>MCRD Boot Camp Challenge **STILL $25 for us!! HURRY!!** (9/26/15) REGISTER
http://www.bootcampchallenge.com/ ~> (Use CODE SIRIUSFITNESSMCRD" THEN... you can sign up as a team, or individual!)

>The INAUGURAL HIP HOP 5k (10/3/15) $10! 1st 100 folks! Join ‪#‎SiriusFitness‬ Join our Team & register ~> www.sdhiphop5k.com (use CODE~> SIRIUSFITNESS)

>AWESOME 80’s Run (10/10/15) Hey #SanDiego Join Team SIRIUS RUNNERS! Register~>
5k OR10k http://awesome80srun.com (Use CODE: SIRIUS for 10% off) 

>HOT CHOCOLATE 15K (3/20/16) Don't miss out on the 2016 ‪#‎HotChocolate15k‬ ... Register~>
www.Hotchocolate15k.com (USE CODE: SDBUFF1 for a free Exclusive Bandana!)

>HOT CHOCOLATE 15K (3/20/16) Don't miss out on the 2016 ‪#‎HotChocolate15k‬ ... Register~> www.Hotchocolate15k.com (USE CODE: SDBUFF1 for a free Exclusive Bandana!)

Wanna Live longer? MOVE YOUR BODY!

Fit Tidbit: People who exercise actually live longer. You can add up to 7 years to your life by exercising a minimum of 150 minutes a week, regardless of your weight. (Research from Penn State)

Are YOU ready to make a CHANGE?

     Join me, Nasara Gargonnu, on my quest to get San Diego (and the World) moving in a "Healthy Direction!" I am a Father, Husband, Trainer, Group Exercise Instructor and Physical Education Teacher and I figured out that my PURPOSE is to spread the knowledge of Health, Fitness and OVERALL Wellness to everyone willing to listen (and even those who don't...lol!) I lost my father at the YOUNG age of 55 and I believe that many of us can prevent premature death and illnesses by "Eating Clean" (Cutting the preservatives, sugars and processed foods down to a minimum, eating REAL foods....Veggies, Fruits, Lean meats, etc...) a little exercise and Positive Thinking! It's an easy concept, but if we haven't been doing it in 20-30+ years or we have not been introduced to this lifestyle, it may be difficult.

     In the upcoming days and weeks I will be posting about my Health and Wellness in abundance because I feel it is a LIFE OR DEATH priority! Please keep your eyes open and follow me THIS blog, on my Facebook "Coach" page and even my personal page!

"I'm ready to make a CHANGE for the better because I have to LIVE for my family...what about YOU?"

Announcing the Focus T25 Challenge...you ready??!!

Get ready for the Summer with a little help from Fitness Professional... Shaun T... a mere 25 minutes a day and Eating Clean!  VIDEO... More info??

Running in San Diego in July w/ Sirius Fitness!

Getting geared up for a #Funning #Running July w/#SiriusFitness!



July 7th... Costume Party Run (Half Marathon)https://register.superheroevents.com/CostumePartyRun//SiriusRunners

July 14th... San Diego Blood Bank 5K Walk/Run w/ Sirius Fitness~> http://tinyurl.com/cldn89p

July 21st... Kaiser Permanente Bolt to the Qhttp://chargers5k.com/ ~>Go to 5K Team Registration
then~>Join an Existing Team ~> "SIRIUS RUNNERS"

July 28th... Joggin' for Frogmen 5khttp://jogginforfrogmen.com/

Around the (fitness) World in 80 days: Challenge and Transformation!

We ALL slack sometimes and need a "kickstart" to get back in gear, so that is the "perfect" time to "challenge, transform" yourself and take it #UpaNotch...Let's hit this plan for 80 days! April 15th- July 3rd (12 calendar weeks)

Each Week (each day)...IN ADDITION TO YOUR REGULAR WORKOUT... we will tackle a new exercise and continue with that exercise all week!

Week 1- 1 minute of Burpees
Week 2- 2 minutes of Squats
Week 3- 3 minutes of Pushups
Week 4- 4 minutes of Lunges (2 minutes in each Leg)
**WEEK 5- DO IT ALL EACH DAY!**

Week 6- 1 minute of Dips (chair or machine)
Week 7- 2 minutes of Mountain Climbers
Week 8- 3 minutes of Wall Sits
Week 9- 4 minutes Planking
**WEEK 10- DO IT ALL EACH DAY!**

Week 11- Burpees, Squats, Pushups, Planking (1-2 minutes each)

*WEEK 12- (July 1-3) 1-minute of each (2 if you want an extra challenge)

NUTRITION is the KEY to your TRANSFORMATION!! Take a look at the Bod-e program (join our 12 week "Transformation!) ~> http://www.SiriusFitness.Vemma.Com (Contact me for more info or "samples")

**...and FINALLY...Then don't forget to sign up for the Costume Party Run (5k OR Half Marathon!)  for July 7th REGISTER~>

https://register.superheroevents.com/CostumePartyRun//SiriusRunners

Sirius Fitness Health Tour: FREE viewing of “Soul Food Junkies"

"Soul Food Junkies" 2012 Trailer from Byron Hurt on Vimeo.

^^^^^ This place was PACKED OUT! It was a joy to see folks concerned with their Health and Nutrition! If we don't change now or at least be open to change we will continue to suffer from the "Dis-Ease" that plagues our communities! We owe it to ourselves and our Children! This is stop number one on the Sirius Fitness Health Tour in 2013! Thank you to The Valencia Park/Malcolm X Library, Network for a Healthy California-San Diego & Imperial Counties and PBS’s Community Cinema for presenting the film “Soul Food Junkies” on Wednesday January 9th at 6:00 pm. Filmmaker Byron Hurt explores the upsides and downsides of soul food, a quintessential American cuisine.

#13in2013: (13 Half Marathons in 2013)

SO...2012 was a good year when it came to running Half Marathons! I completed 10 and I'm looking for more in 2013! How many? Thirteen to be exact! 13 in 2013 is my mantra for this "run" year! Now...I do enjoy running these Half Marathons for my own personal gratification and health, but I also have two other important reasons why I run. Number one...THE CAUSES. Running for prostate cancer, crohn's disease, breast cancer, autism, etc is one of the main reasons I run. Number two...INSPIRING OTHERS. I know for a fact that consistently running and staying active myself allowed others to see that, not only do I practice what I preach, but if I can do it, THEY can do it too! I also want to SHOUT OUT and acknowledge all those organizations who supported me and sponsored some of my runs: Stepping Higher, Inc.,  Phi Beta Sigmas, Nubia Leadership Academy, Friends of Nubia and  Zero: The End of Prostate Cancer!

PS: always looking for donors and/or Sponsors to assist me on my Quest! I'll Shout you out to The Facebook/Twitter/Pinterest/Foursquare and Social Media World (10000+ Folks!)

Now here are some suggested Half Marathons and some additional runs (for those who want to join me on my quest of 13 runs!) JANUARY-JUNE 2013

January

01/06/2013 Sunday 7:00 am

San Diego Resolution Run 5K & 15K

Sandy Feet Events info@sandyfeetevents.com

De Anza Cove in Mission Bay Park, San Diego, CA

Supporting: San Diego Roots Sustainable Food Project sandyfeetevents.com

01/26/2013 Saturday 8:25 am

Stephen Strasburg 5K Walk & Fun Run with Tony Gwynn (Run/8:25am, Walk/8:30am)

Integrated Sports Marketing 858/836-0133

Tony Gwynn Stadium, San Diego State University. Join Stephen Strasburg & Tony Gwynn in a 5K walk & fun run through the beautiful campus at SDSU.

Benefits Aztec Baseball program. Live music, autograph booth, kids’ fun zone, T-shirt, autographed Stephen Strasburg card & autographed Tony Gwynn card for the first 1,000 participants, two tickets to a 2013 Aztecs baseball game. www.Strasburg5k.com

01/27/2013 Sunday 7:00 am

Wild Horse Trail Half Marathon

Dirt Devil Racing

Otay Lake County Park – Boat Launch, 2234 Wueste Road in Chula Vista, CA 91915

Course will take you along incredible single & double track trails around upper & lower Otay Lakes, near the Olympic Trainng Center in Chula Vista. www.dirtdevilracing.com

February

02/02/2013 Saturday 7:30 am

32nd Annual Super Run 10K Run and 5K Run/Walk

Kathy Loper Events 619/298-7400 kathy@kathyloperevents.com

South Shores Park, San Diego

Fast 10K, flat 5K courses to benefit Water for Children Africa. www.kathyloperevents.com

02/10/2013 Sunday 8:00 am

44th Annual San Dieguito Half Marathon & 5K Run/Walk

Kathy Loper Events 619/298-7400 kathy@kathyloperevents.com

Start/Finish: San Dieguito County Park, Rancho Santa Fe, CA

"This is one of the most beautiful & scenic courses you will ever run." Benefits: San Diego County Parks Society. kathyloperevents.com

02/17/2013 Sunday 8:00 am

2013 Coronado Valentine's Day 10K and 1 Mile Fun Run

Ben Vaughan ben@coronado10k.com

Tidelands Park - Coronado, CA

A flat and fast USATF certified course through Coronado. $2,500 Prize Purse, Awesome Finishers Medal, Tech shirts, and more SWAG, Post Race Party. Register early, race will sell out. "Come For The Run, Stay For The Fun" www.coronado10k.com

02/24/2013 Sunday 8:00 am

Max and Jake's Big Race 5K and 1 Mile Trail Run, 6th Annual

maxandjakesbigrace.org info@maxandjakesbigrace.org

Morley Field Trails. Starts between Velodrome and City College Baseball Field.

This is a family-friendly fun run that benefits Rady Children's Hospital. $15-35 w/t-shirt depending on age, event & date of reg. Visit website for details. maxandjakesbigrace.org

02/24/2013 Sunday am

Lady Speed Stick Women’s Half Marathon & 5K San Diego

Competitor Group womenshalfmarathon.com

San Diego, CA

Grab your girlfriends for an inspirational weekend featuring: One of a Kind Finisher’s Medal w/charm, Personalized bibs, Designer Goodie Bag & much more! womenshalfmarathon.com

March

03/02/2013 Saturday 7:30 am

3rd Annual Finish Chelsea's Run 5K Run/Walk and Family Festival

760/692-2900 info@inmotionevents.com

West Side of Balboa Park, 6th Avenue and Quince, San Diego, CA

Hosted by Chelsea's Light Foundation, founded by Chelsea King's family to better protect CA's 9.3 million children through Chelsea's Law & raise funds providing scholarships to SD County college bound teens. www.chelseaslight.org/

03/10/2013 Sunday 7:30am - 8:15am

The San Diego Half Marathon at PETCO Park

San Diego Half Marathon 2277 Rosecrans Street San Diego, CA 92106 info@sdhalfmarathon.com

Starts next to PETCO Park, with a stadium finish inside PETCO Park, San Diego.

Sport, Health & Fitness Expo (at PETCO Park) Race packet pick up on Sat 3/9/13 9am-4pm. sdhalfmarathon.com

03/16/2013 Saturday 7:30 am

33rd Annual Domino's St. Patrick's Day 10K Run, 4 & 2 Mile Fun Run

Kathy Loper Events 619/298-7400 kathy@kathyloperevents.com

Mission Bay Park, San Diego, CA

Fun, fast & festive with food/drinks, awards & drawings. Proceeds benefit Rady Children's Hospital. kathyloperevents.com

03/24/2013 Sunday 6:30am, 7:30am

Hot Chocolate 15K/5K

RAM Racing Sandiego@hotchocolate15k.com

Petco Park, downtown San Diego

World's fastest growing race, sponsored by Ghirardelli & featuring an all-chocolate post race party! Fondue, hot chocolate & squares! www.hotchocolate15k.com/sandiego

April

04/06/2013 Saturday 7:50 am

24th Annual Junior Carlsbad - A running event just for kids 12 & under. Distances vary per age group from 1 Mi, 1/2 Mi, 1/4 Mi, Toddler Trot & Diaper Dash.

Competitor Group 858/450-6510 carlsbad5000@competitorgroup.com

Downtown Carlsbad, CA at Carlsbad Village Drive & Roosevelt.

11 Races for Every Age Group & Fitness Level Receive a Free Gift if you register in the First 500. Runners receive Finisher's Medal & T-Shirt. Awesome Awards for top 3 girl/boy finishers (ages 5-12) www.juniorcarlsbad.com

04/06/2013 Saturday 6:00 am

Hollywood Half Marathon & 5K / 10K

619/800-4376 run@hollywoodhalfmarathon.com

Start/Finish 6801 Hollywood Blvd, Hollywood, CA

Run down the World Famous Hollywood Blvd with spectators cheering you on. Start & Finish near Universal Studios. 2-day Expo 4/4 & 4/5. hollywoodhalfmarathon.com

04/07/2013 Sunday 7:05 am

28th Annual Carlsbad 5000 (the world's fastest 5K with 9 separate races grouped by age & gender with team & group competitions).

Competitor Group 858/450-6510 carlsbad5000@competitorgroup.com

Jefferson St. & Grand Ave., Carlsbad, CA

16 World Records, Beer garden & refreshments, Fast & fun course with Weekend Health & Fitness Expo. Awards/merchandise 3 deep in all age divisions; Medals to top 250 finishers in each individual run www.carlsbad5000.com

04/13/2013 Saturday 7:00 pm

The Neon Run (A 5K wild & crazy glowing experience that is more about having fun & making memories, and simply blowing your mind, so come as you are!)

www.theneonrun.com info@theneonrun.com

Qualcomm Stadium San Diego, CA

This event is less about speed & more about enjoying a night of illuminating lights & neon glow body paint under UV black lights w/your friends & family. Join people of all different speeds, ages, shapes, & sizes toeing the start line. www.theneonrun.com

04/28/2013 Sunday 7:30 am

32nd Annual La Jolla Half Marathon, La Jolla Shores 5K, and the Windansea Five Mile Srtide

lajollahalfmarathon.com

Del Mar to La Jolla for Half Marathon - La Jolla start & finish for 5K & 5 Mi.

All courses very scenic featuring post event celebration with refreshments, beer garden, awards & more! Shuttles available for 1/2 marathoners. lajollahalfmarathon.com

May

05/05/2013 Sunday 7:00 am

Safari Park Half Marathon

Christina Carreño San Diego Zoo 619/685-3212 ccarreno@sandiegozoo.org

Scenic run by vineyards, golf courses & farmland in beautiful San Pasqual Valley, & incredible views inside the San Diego Zoo Safari Park. San Diego, CA.

Your registration includes free admission to the Safari Park on race day, free shuttle service & post race breakfast for just $15. Website: www.safariparkhalf.com

05/11/2013 Saturday 8:00 am

2013 Ridiculous Obstacle Challenge (ROC) Race 5K at Del Mar Fairgrounds

Vavi Sport and Social San Diego info@rocrace.com

Del Mar Fairgrounds, 2260 Jimmy Durante Blvd., Del Mar, CA 92014

Challenges of a military obstacle course combined with game competitive show themes, this event can only be described as ridiculous! www.rocrace.com

05/19/2013 Sunday 8:00 am

Navy's 27th Bay Bridge Run/Walk, 4-mile, from downtown San Diego over the majestic Coronado Bay Bridge, into Tidelands Park.

www.navylifesw.com

Start line San Diego Bayfront Hilton, One Park Blvd. finish line Tidelands Park Coronado

Proceeds benefits Navy Quality of Life Programs for sailors and their families! Live music by Navy Band Southwest expo, prizes, free transportation back downtown. www.navylifesw.com

June

06/02/2013 Sunday 6:15 am

Rock 'n' Roll San Diego Marathon & 1/2 Marathon to Benefit The Leukemia & Lymphoma Society

Competitor Group 800/311-1255 rnrsd@competitorgroup.com

Start: Balboa Park- San Diego, CA (Finish): SeaWorld parking lot- San Diego, CA

The marathon & half marathon courses are as flat & festive as they come,perfect for runners & walkers of all ability levels. Live bands, cheerleaders & themed water stations at every mile. runrocknroll.competitor.com/san-diego

6/30/2013 Sunday 8:05 am

16th Annual Rotary Club of Coronado Low Tide Ride and Stride 8.2 mile bike ride/run/walk at low tide on the beach.

The Rotary Club of Coronado 619/435-8334 info@lowtiderideandstride.org

Start: YMCA Camp Surf at Seacoast Dr. and Carnation Ave., Imperial Beach. Finish: Sunset Park at the intersection of Ocean Blvd. and Ocean Dr. in Coronado.

Enjoy a ride, run or walk along a stretch of beach, on hard packed sand at low tide. Benefits Naval Medical Center San Diego's Comprehensive Combat & Complex Casualty Care Rehabilitation Facility & Wounded Warrior Battalion. www.coronadorotary.org

Thank you raceplace.com for the schedule. Check them out for an expanded schedule of races for Southern and Northern California!