Sirius Fitness Week of 8/10 Schedule

Sirius Fitness Week of 8/10 Schedule

MONDAY 6:00 PM (8/10)
Sirius Fitness LIVE! 
Join us at Sirius Fitness Run and Fit Club or Sirius Turbo Jam

WEDNESDAY 8:00AM (8/11)
“Walk it Out Wednesday”
Chollas Lake
https://facebook.com/events/s/walk-it-out-wednesday-w-sirius/726613578123608/?ti=icl

WEDNESDAY 6:00 PM (8/12)
(In-Person & Members only)
CARDIO BLAST: “The RETURN to Jackie Robinson Family YMCA”

THURSDAY 6:00 PM (8/13)
Sirius Fitness LIVE! 
Join us at Sirius Fitness Run and Fit Club or Sirius Turbo Jam

SATURDAY 7:00 AM (8/15)
BMR 10k * 
Pacific Beach Boardwalk (Meet near Rollercoaster)
* You can run any distance 1 mile/5k/10k
*Bring masks and social distance

SUNDAY 7:00 AM (8/16)
Live Well SD 5k (Warmup & Run)
LibertyStation
http://bit.ly/LiveWell5k2020 👈🏾 REGISTER
(FREE- Join Team Sirius Fitness)
* Bring masks and social distance

SUNDAY 8:15 AM (8/16)
Miracle Babies 5k (Warmup & Run)
Liberty Station
https://bit.ly/3fuSCri 👈🏾 REGISTER
(Use code SIRIUS20 50% off- Join Team Sirius Fitness)
* Bring masks and social distance

“WHEW! What a week! We are wrapping up Summer and we have to go out with a BANG!”

“Why is there a need for Black Men Run?

“Why is there a need for Black Men Run? 

Because the numbers don’t lie:

* Among Blacks age 20 and older, 44.4% of men have Cardiovascular Diseases

* In 2009, Coronary Heart Disease (CHD) caused the deaths of 21,051 Black males

* Blacks have a risk of first-ever stroke that is almost twice that of whites

* Heart disease is the #1 cause of death for African American males At Black Men Run we believe that running/jogging can change these alarming trends and we are here to encourage African American males to get out and be active. Research tells us that running on a regular basis not only benefits individuals from a physical standpoint but also increase mental sharpness. Studies show that running on a regular basis helps to boost your confidence, relieves stress and eliminates depression.”

(Hey #SanDiego... join our local chapter at Black Men Run SAN DIEGO!)