2015 San Diego Hot Chocolate 15k/5k

The San Diego Hot Chocolate 15k was INCREDIBLE!!! 16, 000 Runners, the "coolest" Finisher's Medal and a TON OF CHOCOLATE...lol! As one of the Ambassadors for the San Diego Hot Chocolate as well as the "official" Warm-up crew I would like to thank RAM Racing for continuing to bring this incredible race to San Diego. I wish we could do it two times a year! If you didn't join us this year MAKE SURE YOU RUN WITH US IN 2016!! (Wait for my SPECIAL CODE to enter!) check out our Album on Facebook!

Wanna Live longer? MOVE YOUR BODY!

Fit Tidbit: People who exercise actually live longer. You can add up to 7 years to your life by exercising a minimum of 150 minutes a week, regardless of your weight. (Research from Penn State)

You ready to RUN the for Chocolate??!!

Post by Coach Nasara's "Get You Fit" Club.

I LOVE my YMCA crew! They Make my Tuesday nights FUN!

Post by Nasara Gargonnu.

Day 2: 21 Day Sugar Detox w/ Sirius Fitness

Post by Nasara Gargonnu.

Are YOU ready to make a CHANGE?

     Join me, Nasara Gargonnu, on my quest to get San Diego (and the World) moving in a "Healthy Direction!" I am a Father, Husband, Trainer, Group Exercise Instructor and Physical Education Teacher and I figured out that my PURPOSE is to spread the knowledge of Health, Fitness and OVERALL Wellness to everyone willing to listen (and even those who don't...lol!) I lost my father at the YOUNG age of 55 and I believe that many of us can prevent premature death and illnesses by "Eating Clean" (Cutting the preservatives, sugars and processed foods down to a minimum, eating REAL foods....Veggies, Fruits, Lean meats, etc...) a little exercise and Positive Thinking! It's an easy concept, but if we haven't been doing it in 20-30+ years or we have not been introduced to this lifestyle, it may be difficult.

     In the upcoming days and weeks I will be posting about my Health and Wellness in abundance because I feel it is a LIFE OR DEATH priority! Please keep your eyes open and follow me THIS blog, on my Facebook "Coach" page and even my personal page!

"I'm ready to make a CHANGE for the better because I have to LIVE for my family...what about YOU?"

Announcing the Focus T25 Challenge...you ready??!!

Get ready for the Summer with a little help from Fitness Professional... Shaun T... a mere 25 minutes a day and Eating Clean!  VIDEO... More info??