Day 2: 21 Day Sugar Detox w/ Sirius Fitness

Post by Nasara Gargonnu.

Are YOU ready to make a CHANGE?

     Join me, Nasara Gargonnu, on my quest to get San Diego (and the World) moving in a "Healthy Direction!" I am a Father, Husband, Trainer, Group Exercise Instructor and Physical Education Teacher and I figured out that my PURPOSE is to spread the knowledge of Health, Fitness and OVERALL Wellness to everyone willing to listen (and even those who don't...lol!) I lost my father at the YOUNG age of 55 and I believe that many of us can prevent premature death and illnesses by "Eating Clean" (Cutting the preservatives, sugars and processed foods down to a minimum, eating REAL foods....Veggies, Fruits, Lean meats, etc...) a little exercise and Positive Thinking! It's an easy concept, but if we haven't been doing it in 20-30+ years or we have not been introduced to this lifestyle, it may be difficult.

     In the upcoming days and weeks I will be posting about my Health and Wellness in abundance because I feel it is a LIFE OR DEATH priority! Please keep your eyes open and follow me THIS blog, on my Facebook "Coach" page and even my personal page!

"I'm ready to make a CHANGE for the better because I have to LIVE for my family...what about YOU?"

Announcing the Focus T25 Challenge...you ready??!!

Get ready for the Summer with a little help from Fitness Professional... Shaun T... a mere 25 minutes a day and Eating Clean!  VIDEO... More info??

Sirius Fitness presents... 3rd Annual Rebirth in Wellness Holistic Health & Fitness Expo (April 26, 2014... 10-1)

Sirius Fitness, will be holding a FREE Holistic Health and Fitness Expo on Saturday, April 26th, 2014 Total Deliverance Worship Center from 10am-1pm. This event will focus on discussions featuring several Health and Wellness professionals, Fitness demonstrations including, Yoga/Meditation, Boot Camp, Dance It Out Zumba Fitness and more... as well as information and services provided by the Vendors! There will also be raffles, healthy food and give-aways. Please respond ASAP and remember, if you are participating, spread the word to ensure the success of this Free Community event.

VENDORS!!! INTERESTED IN PROMOTING ANY HEALTH, NUTRITION OR FITNESS PRODUCTS OR SERVICES? ??Please Contact me ASAP for an application and information!

Hot Chocolate Run 15k & 5k San Diego! Sign up now for 2014 @ www.HotChoc...

Vegan athletes solve the 'protein problem'

7 Sirius Fitness Tips for Running the Costume Party Run Half Marathon (This Sunday)

7 Sirius Fitness Tips for Running the Costume Party Run Half Marathon (This Sunday)

1-  Eat the Big meal at lunch rather than dinner...I learned this the hard way when I ate Heavy the night (7pm) before a race and "FELT IT" the next morning...not fun! You don't have to Carb Load, just eat a balanced "clean" meal...PIG OUT AFTER THE RACE! lol!

2- Get there early...I try to get there at least an hour before the start of the race. It's not cool to get there in rush mode just to have to get running within 10 minutes with no warming up, mental preparation or time for that "last minute" potty break.

3- Hydrate...Hydrate...Hydrate! Don't wait for the day of the race to start....drink more than your average a couple days prior to the race and (if you want) carry water in a hydration belt and if you don't like those (which I don't) make sure you drink water a EVERY water stop.

4- Pre-Race Fueling... Personally I drink a Verve (Healthy Energy Drink) prior to the race and/ or a 1/4 of a banana or some Gatorade "like" drink.

5- "In-race" fueling... Try an Island Boost "shot"...less sticky and chalky than "goo" and it is assists with a quick burst of energy from a "tasty" mixture of glucose, coconut water and Healthy "stuff"! I take mine at mile 7, 9 and 11 (if needed)

6- "Keep your eye on the prize" and...Remember your "WHY"...Why are you doing this? Think of the accomplishment...Goal...all the training...the cause...THE BLING! lol!

7- Afterwards we EAT for our ACCOMPLISHMENTS! (at 1pm~ Wear your Medal)  Sushi Deli 1 ~ 228 W. Washington St., San Diego CA 92103