Tuesday, November 20, 2012

SIRIUS FITNESS presents: "The L A S T Boot Camp of 2012!”






Saturday, December 8, 2012… 8:00 AM to 10:00 AM
Fit with Jenny~ 6663 El Cajon Blvd, San Diego, CA
Price: $5.00/per person ($7 day of the event)

We START at Fit with Jenny's for an indoor treat of Fun, Frolicking and of course...FITNESS from Debra and myself, Nasara! We then transition to the Great Outdoors of The San Diego College Area for the 2nd hour of our fun-filled class! We jump...we Dance...we push...we pull..."We Do Our Thing!" So, bring a Friend, a towel, water, an attitude, a willingness to be pushed AND $5.00 ($7 day of the event)


PAY HERE!










Also...Mention 
“SIRIUS FITNESS” at 
YOGURTLAND 
(6165 El Cajon Blvd.) Dec. 8th for 
10% OFF!!



Monday, November 12, 2012

Running for "DAD" (Please consider donating...anything)

I’m taking part in the Rock n Roll Las Vegas on December 2nd, 2012 to raise money that will be used to promote greater awareness about prostate cancer, provide free testing to men around the U.S. to combat this leading men’s health disease, and advance cutting-edge research toward finding a cure. Will you help me?  > Click Here!


~> THIS IS MY INSPIRATION TO RUN...I HAVE TO BE AROUND A LONG TIME FOR HIM AND SINCE I LOST "MY" FATHER TO PROSTATE CANCER...I CANNOT ALLOW THAT TO HAPPEN TO ME!! (AND HIM!)



"The L A S T Boot Camp of 2012!”

"The L A S T Boot Camp of 2012!”

Saturday, December 8, 2012… 8:00 AM to 10:00 AM
Fit with Jenny~ 6663 El Cajon Blvd, San Diego, CA
Price: $5.00/per person ($7 day of the event)

We START at Fit with Jenny's for an indoor treat of Fun, Frolicking and of course...FITNESS from Debra and myself, Nasara! We then transition to the Great Outdoors of The San Diego College Area for the 2nd hour of our fun-filled class! We jump...we Dance...we push...we pull..."We Do Our Thing!" So, bring a Friend, a towel, water, an attitude, a willingness to be pushed AND $5.00 ($7 day of the event)





Mention 
“SIRIUS FITNESS” at 
YOGURTLAND 
(6165 El Cajon Blvd.) Dec. 8th for 
10% OFF!!

Wednesday, August 1, 2012

Come on US...Let's Cheer on MEB as he brings the GOLD back home!



Lets Give a shout out to MEB and wish him luck bringing the Gold to the US...(and San Diego!) Hit him up on twitter (@RunMeb) and his Facebook "fan page" ~> Meb Keflezighi... SHOW HIM SOME LOVE GUYS!

Thursday, July 12, 2012

#RunNasaraRun: Let's run the...2012 San Diego Rock n Roll Half Marathon!

Ok...ok...ok... Firstly I want to thank First Lady Benson and Stepping Higher, Inc. for sponsoring my run and constantly supporting me in my quest for wellness in our communities! Now...let's talk about this run. Well...the day before (June 2nd) I organized, with the sponsorship and assistance of ING Kids Rock (also...a special shoutout goes to John Nunn, a 2012 Olympic hopeful in the 50K race walk, for his assistance.) We took students from Nubia Leadership Academy out to get fit and experience the fun and excitement of an organized, (semi) competitive run (kids were involved, so they are no losers, only winners!) This was fun and a little stressful but mostly fun!

After the kids run, we went to the annual Expo in the downtown Convention Center and it was GREAT as usual! Vendors, vendors and more vendors and I had to also pick up my racing bib. I was also "given" a $30-40 parking pass "out of the blue" and that was a blessing because it allowed me to park at the "finish line"(Sea World) before the race began.



Now, the morning was a little challenging because I was looking for my shorts at 4 am and couldn't find them. I found some cool red shorts, but they didn't match so I went with my black shorts which happened to be missing the drawstring. I didn't think it was a problem because I had safety pins to hold them up...BOY...THAT CAME BACK TO HAUNT ME!!

We started the race in Hillcrest along with the other 40,000 runners and proceed to trek 13.1 miles to Sea World...yay! ;-/ I had recently sprained my calf muscle that week in TKB, but I couldn't back out because I had to "do what I gotta do"...right? Well, I was cool for the first 4 miles, then Mr. Calf started acting up. Now, I'm foolish sometimes and I deal with the pain, but believe it or not, that wasn't the worst of it...the worst came when I had to constantly pull my shorts up FOR THE WHOLE RACE! Stupid, stupid, stupid!! I should have just wore the non-matching red shorts and ran a comfortable race, but noooooooooo...I have to match and it cost me my sub-2:00 time! I ended up running it in 2:05 (not bad, but those shorts messed me up...Lol!) Other than the "wardrobe malfunction" the race was great, the course was great the music...the music...the music?? It wasn't my "cup of tea" so of course I had my headphones on the whole time (Thank you Snuggbuds) Oh, yeah...there was that ONE group playing "California Love" by Dr. Dre and 2Pac which got me HYPE right when I was passing the Mission Valley YMCA.


Overall it was a great time and I look forward to the 2 month break before my next Half Marathon. We will be attempting to kick butt in the Vista Half Marathon (formerly the Big Money Half) on August 11th and then the America's Finest City Half on August 19th! Wish us luck!


PS: Thank you Mr. Tracy Morris and the Phi Beta Sigma Fraternity, Inc. Western Region and Nubia Leadership Academy for sponsoring me for these runs! 


Also...Please it is not too late to donate towards the ~> "Dash for Dad" run to benefit Prostate Cancer research. (Anything is helpful)  I'll be running in December 2012 at the Rock n Roll Half in Vegas for this cause which has personally affected me, with my father passing at the young age of 55, and knowing that it affects countless lives across this planet!


#RunNasaraRun



Check this out: "How to avoid an Exercise Plateau!"

Sunday, June 24, 2012

"What a Feeling!"

Great feeling: "I love walking into a Fitness class I have to sub and people looking at me like I'm a leper, but 60 minutes later they are asking for my business card!"