Announcing the Focus T25 Challenge...you ready??!!

Get ready for the Summer with a little help from Fitness Professional... Shaun T... a mere 25 minutes a day and Eating Clean!  VIDEO... More info??

Sirius Fitness presents... 3rd Annual Rebirth in Wellness Holistic Health & Fitness Expo (April 26, 2014... 10-1)

Sirius Fitness, will be holding a FREE Holistic Health and Fitness Expo on Saturday, April 26th, 2014 Total Deliverance Worship Center from 10am-1pm. This event will focus on discussions featuring several Health and Wellness professionals, Fitness demonstrations including, Yoga/Meditation, Boot Camp, Dance It Out Zumba Fitness and more... as well as information and services provided by the Vendors! There will also be raffles, healthy food and give-aways. Please respond ASAP and remember, if you are participating, spread the word to ensure the success of this Free Community event.

VENDORS!!! INTERESTED IN PROMOTING ANY HEALTH, NUTRITION OR FITNESS PRODUCTS OR SERVICES? ??Please Contact me ASAP for an application and information!

Hot Chocolate Run 15k & 5k San Diego! Sign up now for 2014 @ www.HotChoc...

Vegan athletes solve the 'protein problem'

7 Sirius Fitness Tips for Running the Costume Party Run Half Marathon (This Sunday)

7 Sirius Fitness Tips for Running the Costume Party Run Half Marathon (This Sunday)

1-  Eat the Big meal at lunch rather than dinner...I learned this the hard way when I ate Heavy the night (7pm) before a race and "FELT IT" the next morning...not fun! You don't have to Carb Load, just eat a balanced "clean" meal...PIG OUT AFTER THE RACE! lol!

2- Get there early...I try to get there at least an hour before the start of the race. It's not cool to get there in rush mode just to have to get running within 10 minutes with no warming up, mental preparation or time for that "last minute" potty break.

3- Hydrate...Hydrate...Hydrate! Don't wait for the day of the race to start....drink more than your average a couple days prior to the race and (if you want) carry water in a hydration belt and if you don't like those (which I don't) make sure you drink water a EVERY water stop.

4- Pre-Race Fueling... Personally I drink a Verve (Healthy Energy Drink) prior to the race and/ or a 1/4 of a banana or some Gatorade "like" drink.

5- "In-race" fueling... Try an Island Boost "shot"...less sticky and chalky than "goo" and it is assists with a quick burst of energy from a "tasty" mixture of glucose, coconut water and Healthy "stuff"! I take mine at mile 7, 9 and 11 (if needed)

6- "Keep your eye on the prize" and...Remember your "WHY"...Why are you doing this? Think of the accomplishment...Goal...all the training...the cause...THE BLING! lol!

7- Afterwards we EAT for our ACCOMPLISHMENTS! (at 1pm~ Wear your Medal)  Sushi Deli 1 ~ 228 W. Washington St., San Diego CA 92103

Running in San Diego in July w/ Sirius Fitness!

Getting geared up for a #Funning #Running July w/#SiriusFitness!



July 7th... Costume Party Run (Half Marathon)https://register.superheroevents.com/CostumePartyRun//SiriusRunners

July 14th... San Diego Blood Bank 5K Walk/Run w/ Sirius Fitness~> http://tinyurl.com/cldn89p

July 21st... Kaiser Permanente Bolt to the Qhttp://chargers5k.com/ ~>Go to 5K Team Registration
then~>Join an Existing Team ~> "SIRIUS RUNNERS"

July 28th... Joggin' for Frogmen 5khttp://jogginforfrogmen.com/

Help me Fight Prostate Cancer! (Running for Dad 2013)

Nasara Gargonnu Fundraising Page - Nasara Gargonnu's Personal Page for 2013 Individual Endurance Team

It's about THAT time of year again! My father, Steven Gargonnu passed away from this Horrible disease and I want to put an end to the suffering of prostate cancer! Prostate cancer strikes nearly 240,000 men each year and kills nearly 30,000 others – and I need your help.

I’m taking part in the Rock n Roll Half Marathon in Las Vegas this year to raise money that will be used to promote greater awareness about prostate cancer, provide free testing to men around the U.S. to combat this leading men’s health disease, and advance cutting-edge research toward finding a cure. Will you help me? 

You can designate your contribution in memory of a loved one, or in honor of an individual now battling prostate cancer as well as in honor of his caregivers. And as I cross the finish line of the upcoming you’ll take comfort in knowing you helped make it possible.