My Little Buddy runs the Keebler Kids Marathon Mile 2011 from Nasara Gargonnu on Vimeo.
'Sirius' about Fitness and Health!
Tuesday, November 22, 2011
Monday, November 21, 2011
Sunday, October 23, 2011
Join the Sirius Fitness 30-Day Challenge!
What can you do in 30 Days?*Form positive Life-long Health and Wellness Habits
*Lose Bodyfat
*Lose Weight
*Get Stronger
*Reduce Clothing size
*Walk Longer
*Motivate Others!...Motivate Others!...Motivate Others!
*...And much, much MORE!
There are many things you can accomplish in 30 days of consistent, focused behavior and through this challenge we will do just that!
This is the Breakdown: (In my brain, I have so much info to pass on, but I think making this short, sweet and to the point is BEST!)
1- Weigh-in, take measurements and also have your Bodyfat checked if you are able. (You can also take pictures)
2- Determine a "attainable" 30 day goal
3- GET THAT NUTRITION IN ORDER! (I'm gonna borrow the Phrase from Underground Wellness' Fitness Guru SEAN CROXTON...J E R F (JUST EAT REAL FOOD)
a) Cut the white products and processed food products (http://naturalbias.com/how-
b) Give yourself ONE "Cheat" meal once a week as a reward. (Cheat meal...NOT Cheat DAY! lol!) This is optional!
c) Those days you are "on the run" and don't have time to cook... Try Shakeology (http://www.SiriusShake.com/) or a nutrient dense supplement (I personally drink Shakeology once a day...contact me for more info)
4- Commit to workout at minimum 4-5 times a week (or more) with at least day of rest. Get to the gym, Walk, Run, Jog, Hike, Yoga, do P90X, Insanity, TurboFire, etc..., check out a "Free" local "Fit Club" (Like Sirius Fitness Fit Club if you are in San Diego) We Want All of our folks to do the 30/40/50 Challenge~> 30 pushups...40 squats...50 crunches...If you do this every day I guarantee you in 30 days you will notice a difference.
5-Join the "30 Day Challenge w/ Sirius Fitness" Facebook GROUP (https://www.facebook.com/grou
GOOD LUCK AND LETS REACH OUR GOALS FOR 30 DAYS and BEYOND...
Friday, September 23, 2011
Wednesday, September 7, 2011
Upcoming Runs for Sirius Fitness!
September:
October:
25th Annual Light the Night Against Crime 5k 10/22/2011 Saturday 7:00 pm SITE
Superhero Mile Run & Kids Costume Run 10/29/2011 Saturday 8:00 am SITE
November:
The 15th Annual Komen San Diego Race for the Cure 5K Run/Walk 11/06/2011 Sunday 8:00 am SITE
10th Annual Father Joe's Thanksgiving Day 5K Run/Walk 2011 11/24/2011 Thursday 8:00 am SITE
December:
Zappos.com Rock ‘n’ Roll Las Vegas Marathon & 1/2 Marathon Sunday, December 4, 2011 SITE
Jingle Bell 5K Run/Walk for Arthritis, Rudolph's Reindeer Run for Kids and Event Expo 12/10/2011 Saturday 7 am SITE
Tuesday, September 6, 2011
Have you pre-ordered P90X2 yet? It's TIME!
Have you pre-ordered #P90X2 yet? Due to high demand, order now to receive by Dec. 25th! You can PRE-ORDER P90X2 TODAY! By pre-ordering here you also get FREE SHIPPING and 2 FREE bonus workouts from the P90X one on one series. In addition you'll automatically be entered to win weekly P90X2 prizes and a chance to win the grand prize of Tony Horton personally delivering your P90X2 program. Pre-ordering guarantees delivery of the program well before the holidays. The only way to get P90X2 before 2012 is to PREORDER.PRE-ORDER HERE~> P90X2
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