Sirius Fitness

Monday, June 6, 2011

Wednesday, June 1, 2011

Eat Organic Food at Runner's World

Sirius Fit Tips

Sirius Fitness Run and Fit Club Fit Tips by Nasara ~ #1

PLEASE re-rack your weights at the gym! Who in the heck wants to get to a bench and have to lift off 700 pounds that some of these "SuperHuman" body builders left on the bench in order to get your workout on. Be considerate! Thanks.

Tuesday, May 31, 2011

It's not too late to shed fat and lbs. for the Summer! Try the 3-Day Shakeology Cleanse!

**KEEP IN MIND YOU CAN START THIS CLEANSE ANYTIME, BUT THE SOONER THE BETTER AND YOU CAN DO IT WITH A GROUP OF COMMITTED FOLKS!

What you need to do:
order your Shakeology now so you are ready to start ASAP. Go to www.siriusshake.com to order a full bag (30 day supply), costs you $120 plus shipping or become a coach & click monthly ship & get for $89.95 & free shipping. If you only want to order 9 packets to cover your 3 day cleanse let me know I can mail them to you once you send me payment to my paypal account www.paypal.com send $55.00 money to siriusfitness@gmail.com & make sure you send me an inbox on facebook with your mailing address.

If you are local (San Diego) we can coordinate a pickup/dropoff point and you only have to pay $45

The Shake Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. Please share your success in just 3 days!

Friday, May 13, 2011

Injuries suck!

Yes! Injuries Suck! I pushed my body last Month and it came to a screeching halt! Well...I've been coping with Achilles tendonitis and when I checked it out on the web this is what it said:

"The Achilles tendon attaches the heel to the calf muscle. This is a common injury for runners, tennis players, cyclists, rollerbladers and high heel wearers, among others. Stretching the foot, calf and hamstrings can help alleviate this injury. In some cases, you may need to stop exercising for a few days. Ice is a good remedy but avoid stretching or strengthening exercises that put pressure on the heel." ~Debbie Hickey

"...stop exercising for a few days" ???? HUH?, WHAT? "Well...I have classes to teach...a 1/2 Marathon to get ready for...I have had trouble sitting still and resting...but, finally finally, finally... I finally came to realization that if I just sat my butt down and rested my foot then it would get better and heal. I think this is common problem among "fitness" professionals, "fitness" enthusiasts and "fitness" fanatics! We know we should rest but that "darn" bug just keeps biting us and instead of ignoring that 6:30 TKB class, you find yourself in the front row jumping, burpee-ing and "jab-cross-hook-upper cutting" yourself to further injury. Sigh!

I have still worked out, but (contrary to what others around me think) I have taken it easy and now I'm on the verge of being fully healed. All this is to say...please when you are injured make sure you rest and find some other means to occupy your "intense" fitness regimen (other than "Depressed-That-I-Cant-Workout" eating<~ whisper**I did a little of that**) I'm happy I actually stayed away from some intense classes and intense workouts (ie...Insanity Asylum) because I cannot afford to be out "of the game" for an extended period of time!

Check this article out~> What to Do When Fitness Injury Strikes

Friday, April 29, 2011

Climb Michi's Ladder to Wellness!

michi: n. road; path; method; "The Way."

What is Michi's Ladder? <~ CLICK...

You wanna lose weight and get more fit for the Summer...for Yourself...for Your Husband/Wife...for Your HEALTH?? Well...you can use Michi's Ladder as a food substitution guide to assist you in making Healthy eating choices. There are five (5) tiers of foods, One (1) and two (2) being the highest and "Best" food choices and three (3) to five (5) the lowest and "not-so-good" choices. It's simple...Eat mostly from the first two tiers and sparingly (or not at all) from the last three tiers and OF COURSE add Fitness and Exercise to the mix!

If you focus on Michi's substitution guide, eat 5-6 small, balanced and clean (free of too many preservatives) meals a day and combine it with 5-6 days of exercise you will headed closer to the goal of "a Healthier and Fit YOU!"

Personally, I am beginning this lifestyle change in May (May 2nd to be exact) and I plan to check out my results in June! I already eat well and exercise, but sometimes you get stuck on plateaus and you need that extra Kick in the Butt to get you off that plateau. (In this case I'm using a ladder) Join me as I climb Michi's Ladder as my nutritionist and Shaun T as my trainer! (Yeah, I decided to get with some folks to do the new and improved Insanity workout...Insanity Asylum!)

Sooooo...for the next 30 days I'm hitting it hard on the Nutrition and the Fitness! Who is with me? Are you ready? Are you ready to Win? Are you ready to climb this ladder with me?