The Inaugural 2011 Finish Chelsea’s Run (Online Registration is now closed!)

INAUGURAL “FINISH CHELSEA’S RUN”
March 5th, 2011, 7:30 a.m.
Balboa Park
5K Road Race & Fun Run/Walk

Hey San Diego! Join us this saturday...Come out and support a good cause

"In the weeks following the passing of stand-out high school scholar and athlete Chelsea King, a handful of members of the San Diego running community were so affected by her loss that they asked some of their friends to meet one Saturday to finish the run Chelsea started on February 25 in Rancho Bernardo Community Park."

Online registration is now closed. Race day registration will open at 6 a.m. near 6th Avenue and Palm in Balboa Park. The cost is $40 for adults and $25 for children 12 and under.

PS: Lets meet near the registration table between 7-7:15 and lets wear Orange and Black!

Dr. Mark Messina Discusses Soy and Men's Health

I still am having some problems with soy. I love the taste, I love the Health benefits, but it has been giving me too much gas! ;-D I don't drink soymilk (I drink Almond Milk...YUM!), but I do have the veggie "meat" and I have been eating a lot of it lately! (I probably just need to cut down on my intake)

30 day Wellness Blitz!

Our Beachbody family is getting ready for the National Super Saturday, Part II on April 9th, so I decided to create a "BLITZ" for the next month to get ready for this event! I'm challenging folks out there in the Facebook Family, Twitterverse, MySpace crew and family and friends to join me in this "Wellness Blitz"! All those who want to make changes in their health and wellness and are serious about it check this out! ~> Get on a Beachbody program (ie. P90X, Insanity Asylum, TurboFire, etc...) and/or the Nutritional product, Shakeology for a minimum of 30 days (remember there is a 30-Day Money back guarantee) and watch the transformation! If you are consistent, are willing to work hard and want to REALLY make a change this is for you!

Check out www.SiriusCoach.com and contact me for any additional information! See you at the top!

Have a blog? Want to win a $100? Check out the Swanson Health Blog.

Have a blog? Want to win a $100? Check out the Swanson Health Blog.

1Cor.6:19-20~"...your body is a temple..."

Not to get preachy, but...
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies" (1Cor.6:19-20)

Come take a Hike...up Cowles Mt.

"Hey, you wanna hike Cowles Mt. this weekend?", "Heck NO! I ain't climbing no mountain. That's for those crazy folks!" That is usually the response I get from people when I ask the to join me on Cowles Mt. "What is Cowles Mt. and why should I climb it?" is another question I get from folks who never tried it. Well... Cowles Mt. is a Mountain in San Diego, located on the corner of Golfcrest Drive and Navajo Road, within Mission Mission Trails Park. It is 1.5 miles up and 1.5 miles down (giving you a roundtrip journey of 3 miles). Why do we do it? We do it for the challenge, for fitness, to clear our minds, to inspire us to achieve goals, for dares, to impress girls or guys, for fun...the list of reasons go on and on.
Many groups, clubs, teams, individuals, etc... make the trek every day (some twice in one day!) and continue to do it for their individual reasons. My group, Sirius Fitness Run and Fit Club make it a habit to hike at least once a week. I personally am doing it to prepare for a Half Marathon which requires me to run much of those grueling 13.1 miles uphill! I encourage individuals to do it for their overall health. That is my driving force! When commenting on their journey up and down Cowles Mt. some members used descriptions such as... hard, fun, inspiring, invigorating, challenging, refreshing, great and some I can't mention...LOL! Yolanda K. said, "Wow! my calves hurt for almost a week after the first workout.. whoa!!" We get a GOOD WORKOUT too!

My challenge to you is to come and challenge YOURSELF and reach that peak, climb that mountain, conquer that hill and keep your eye on the prize. The prize is Health, Wellness and an Optimum Life! We take on Cowles every Saturday Morning at 7am. For more information go to www.meetup.com/siriusfitness (join our FREE Fit club) or email me at siriusfitness@gmail.com. PEACE and HEALTH!

Nasara Gargonnu

(Reprinted from Voice and Viewpoint Feb. issue)

Soy-Free Vegan Mac n' Cheese Recipe | HappyHerbivore.com

Soy-Free Vegan Mac n' Cheese Recipe | HappyHerbivore.com