Check out this Documentary-FORKS OVER KNIVES

This documentary: "FORKS OVER KNIVES examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn."



FOR MORE INFO OR TO ORDER THE BOOK AND/OR VIDEO GO TO: http://www.forksoverknives.com/

Get ready to Pre-order P90X2™

Currently in development, P90X2 is the sequel to Beachbody's best-selling workout program, P90X. With P90X2 workout, P90X grads can get even stronger, more flexible, and more ripped. This program is designed for maximum intensity and efficiency. In fact, this completely new 90-day program features cutting-edge workouts so intense, we only let you do them 5 days a week.

P90X2™ FAQ (Pre-Order it!)

Q. What happens if I don't pre-order?
A. Unfortunately, there is no guarantee you'll be able to get a copy of P90X2
before 2012 if you don't pre-order now.

Q. How is P90X2 different from P90X®?
A. Consider P90X2 the next wave in applied science for body transformation.
Like P90X®, it's a complete 90-day program, but with all-new, cutting-edge
workouts grounded in the most modern thinking in sports science. It takes the
principles of the P90X® concept and cranks up the intensity with exercises that
demand every ounce of your balance, agility, core strength, and athleticism.

Q. When will P90X2 be available?
A. December, 2011. (Note: a Spanish language version will be available in
January 2012.)

Q. What's included in P90X2?
A. P90X2 Base Kit:
• 12 workouts on 13 DVDs or 4 Blu-ray discs
• Fitness Guide
• Nutrition Guide
• 90-day Workout Calendar

P90X2 Deluxe Kit:
• Includes everything in the P90X2 Base Kit, plus:
• 2 Bonus Advanced P90X2 Workouts
• 1 Foam Roller
• 1 55cm Premium Stability Ball
• 2 8-lb Medicine Balls

P90X2 Ultimate Kit:
• Includes everything in the P90X2 Base Kit, plus:
• 2 Bonus Advanced P90X2 Workouts
• 1 Pro-Grade Foam Roller
• 1 55cm Premium Stability Ball
• 2 8-lb Medicine Balls

Q. Is there a Coach / Team Beachbody® exclusive offer for P90X2?
A. Yes, you get two FREE DVD workouts, P90X One on One: 4 Legs, and P90X
One on One: Upper Body Balance, when you order from your Coach (www.SiriusCoach.com)

Q. How do I order P90X2?
A. Starting September 1, you can pre-order P90X2 through your Coach at www.SiriusCoach.com.

Q. What types of exercises are in the program?
A. Phase One focuses on your foundation. It includes X2 Core, which works the
core using instability; X2 Balance & Power, which incorporates strength and
explosive movements; and more. Phase Two focuses on strength with workouts
like Plyocide, combining explosive movements with mind and coordination drills;
Chest, Back & Balance, the mega pump of P90X Chest & Back with the addition
of unstable platforms. Phase Three focuses on performance. It includes P.A.P.
Lower and P.A.P. Upper, two separate workouts using a cutting-edge training
technique used by some of the fittest athletes on the planet. These are a series
of repeated movements or "complexes" that will absolutely destroy you.

Q. What equipment do I need?
A. All you need to do P90X2 is a couple of dumbbells or resistance bands, a
place to do pull-ups, and about an hour a day. A pro grade stability ball, two 8-
lb. medicine balls, and a foam roller are strongly recommended, too.

Q. What if I want a less strenuous program?
A. If you decide you aren't ready to tackle P90X2 yet but still want to get in
great shape fast, we recommend starting with a less extreme program, such as
10-Minute Trainer® or Power 90®. Beachbody® offers a wide variety of incredible
fitness programs for all levels and goals, so you're sure to find the one that's right
for you.

Q. I subscribed to P90X® ONE on ONE Volume 3. How do I place my order?
A. Starting September 1st, you can call customer service at 1 (800) 470-7870. Tell
the service representative that you purchased ONE on ONE Volume 3 and you'll
be given further details.

What is Sirius Fitness Run and Fit Club?

I have created The Sirius Fitness Run & Fit Club of individuals of all levels who want the camaraderie of folks who want to run and exercise for fun, fitness or fulfillment of their own personal goals. We are here to assist, encourage, impart knowledge and have fun working out and running together…and of course using this as a means to stay and/or become fit!

We will also utilize this Meetup using lectures, workshops, films, field trips, blogs, etc... to educate individuals about health and wellness. We have had Free lectures from Naturopathic Practicioners, Nutritional Specialists, alternative health Practicioners, etc... and we have an array of resources to give YOU, our members, what you need.

We run, we walk, we Work YOU out! - Join our group at~> CLICK ME

PS: "Like" my Facebook Page...Coach Nasara's "Get You Fit" Club (Fitness and Health "STUFF"...I need 1000 likes by September 28th...HELP!)

Sirius Fitness @ IDEA World Fitness 2011

Children like Shakeology too!

The 2nd Annual "Rebirth in Wellness" Holistic Health and Fitness Expo!

Sirius Fitness held it’s 2nd Annual “Rebirth in Wellness” Holistic Health and Fitness Expo,which took place at Malcolm X Library and Performing Arts Center on Saturday August 6th from 10-1pm. This event’s main purpose was to enlighten the participants of the importance of Healthy Nutrition and Exercise as a precursor to optimum health.

The incredible day started with an opening greeting and a quick overview of the mission of the event before introducing the first presenter. The presenters included: Raw Food Chef, Joan Jackson, who spoke about the health benefits of a Raw Food diet, Mark Jones, Fitness Professional, who provided Holistic nutritional information, Auset Price, natural hair stylist and owner of ‘Hair Esteem Internatural’, who spoke about the importance of “Natural Healthy Hair” and Tiffany Janay, co-owner of Organic Blood, who spoke about her personal journey to Holistic Wellness. The fitness lineup consisted of ZUMBA, OneFitJam! and Sirius Fitness Boot Camp wrapping up the day of wellness! There were also health and wellness vendors giving out “free” information and products.

The audience was very engaged with the presenters as they lectured on the various subjects, asking questions and participating in the discussions. The presenters also brought healthy foods to sample, showed informative power point presentations and videos and gave “heart-felt” personal testimonies that seemed to “move” the attendees. Tracy Gillum-Willis commented about this being an “informative event” and “...great stuff!”, Jamaica Jacobson said, "I had a great time. I loved all the free info and recipe books. I'm going to encourage my friends to come with me next time." while Tammie West-Ramsom stated, “I’m a winner, because I am here soaking in all this free education.”

Now, regarding fitness! Mark Jones and OneFitJam! Got the crowd moving and hearts pumping with aerobic moves, while Gema Diaz got everyone rocking with ZUMBA Fitness! The event wrapped up with Nasara Gargonnu of Sirius Fitness Run and Fit Club giving the crowd a taste of their unique Boot Camp! The crowd’s mind and body was stimulated as the event ended and they were told to “Save the Date” for the next Holistic Fair taking place on November 5th.