Family YMCA asked me to teach the Thanksgiving Cardio Blast class! (Whoo-Hoo!) It was a Packed House! I am Thankful For My #YMCA #FitnessFamily for coming thru and working hard to burn those calories BEFORE they chowed down! lol... Special shout to Melanie, Jackie & Makena for jumping in and working our folks! (as well as giving me a "breather"! Lol) #CardioBlast #SiriusFitness #LiveWellSanDiego
'Sirius' about Fitness and Health!
Thursday, November 24, 2016
2016 Pre-Feast Workout @ YMCA w/ Nasara (Thanksgiving)
I was honored that the Copley-Price
Family YMCA asked me to teach the Thanksgiving Cardio Blast class! (Whoo-Hoo!) It was a Packed House! I am Thankful For My #YMCA #FitnessFamily for coming thru and working hard to burn those calories BEFORE they chowed down! lol... Special shout to Melanie, Jackie & Makena for jumping in and working our folks! (as well as giving me a "breather"! Lol) #CardioBlast #SiriusFitness #LiveWellSanDiego
Family YMCA asked me to teach the Thanksgiving Cardio Blast class! (Whoo-Hoo!) It was a Packed House! I am Thankful For My #YMCA #FitnessFamily for coming thru and working hard to burn those calories BEFORE they chowed down! lol... Special shout to Melanie, Jackie & Makena for jumping in and working our folks! (as well as giving me a "breather"! Lol) #CardioBlast #SiriusFitness #LiveWellSanDiego
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